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Smoky Spiced Roasted Chickpeas

Date: Jul 18, 2016

Smoky Spiced Roasted Chickpeas

The MIND diet encourages eating at least three servings of beans a week – and, this unique recipe can help you add beans to your plate – in more ways than one! For example, crunch on these savory chickpeas along with a piece of fruit, string cheese or handful of grape tomatoes for a satisfying snack. Try them in place of croutons to top your salad for a boost of protein and fiber - even serve at your next BBQ get-together for a tasty (and healthy!) conversation-starter!

One more reason to MIND your healthy diet!

Recent research suggests that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet guidelines may help to protect memory and thinking.

Smarter babies, fewer infections, less obesity, fewer doctor’s visits, healthier mothers, lower breast cancer risk, and fewer dollars spent on formula. So what’s not to like? What’s the controversy?

Eat Right for You, and Baby, too!

Let the countdown begin! The 40 weeks of pregnancy will go quickly – so start now taking steps to build a healthy foundation for you and your baby.

Globally, 25% of maternal deaths result from intrapartum and postpartum bleeding, but in the US this number has been reduced to 12%. This tells us that the right medical care at the right time can prevent many cases of lethal maternal hemorrhage. Can we reduce the risk to zero?

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