You may not realize that some common health problems are the result of a pinched nerve. The most common site being in your back where the nerves exit the spine on their way to your arms or legs. Carpal tunnel is another example of a pinched nerve. Here the median nerve gets pinched by a ligament in the wrist. If a pinched nerve is left untreated, permanent damage to the area beyond the pinched nerve can happen.
A system of nerves spreads throughout the body, so a pinched nerve can happen anywhere along the course of the nervous system. For instance, nerves run from the shoulders to the hands, down the legs, from the pelvis to the knee, and from the buttocks down each leg. Symptoms of a pinched nerve may not occur at the actual location where the nerve is compressed, but rather in an area some distance away. A burning feeling in your arm actually may be caused by a pinched nerve in the neck. Tingling toes may signify a pinched nerve somewhere in the back.
You may not be able to measure the severity of the problem by the severity of your symptoms. Sometimes a symptom may go away, so it seems like the problem is gone. It may, however, mean that the nerve has actually become compressed completely, so the nerve can't function at all. Lack of nerve function may lead to loss of muscle function.
If you have symptoms of pain, burning, tingling, or numbness, or if you have muscle weakness, call your healthcare provider.
Self-care measures for a pinched nerve may include:
Applying ice to the affected area
Using a splint to immobilize the wrist if you have carpal tunnel syndrome symptoms
Taking anti-inflammatory medicine, such as ibuprofen or aspirin
Check with your healthcare provider to make sure it's OK for you to take an anti-inflammatory medicine or before starting physical therapy.
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