Bladder or bowel incontinence means a problem holding in urine or stool. You may have unwanted passage of urine or stool that you can’t control. These conditions can be stressful to deal with. But don’t feel embarrassed about talking to your healthcare provider. They are used to dealing with these issues, and can help you manage the problem.
When the bladder and bowel function normally, nerves tell certain muscles when to tense up and when to relax. Nerves in the spinal cord send messages from the brain to the bladder. Sphincter muscles control the flow of urine. Muscles in the rectum and anus control or release stool. These nerve and muscle processes allow urine and feces to be removed when you want them to.
Many conditions may affect the nerves and muscles that control the bladder and bowel.
Bladder incontinence can be caused by things such as:
Damage to nerves in sphincter muscles
Holding urine in too long (urine retention), which can damage the bladder
Having to urinate many times during day and night, often urgently (overactive bladder)
Bowel incontinence can be caused by things such as:
Damage to the nervous system from disease or injury
Rectum bulging down into the anus (rectal prolapse)
Rectum pushing into the vagina (rectocele)
Crohn's disease or ulcerative colitis
Either type of incontinence can be caused by things such as:
Medicine side effects
Infections, including spinal cord or brain infections
Problems with the pelvic floor
Damage after surgery
Some common treatments are:
Changes in food or drink. Increasing your fiber intake can help manage diarrhea and constipation. Drinking plenty of fluids can also ease constipation. Not drinking fluids at certain times can help manage overactive bladder and urinary incontinence.
Exercises. Kegel exercises can strengthen the sphincter muscles and pelvic floor. This can help you have better control.
Medicines. Some medicines can help control bowel incontinence. Antidiarrheal medicines can help manage diarrhea. And medicine can help bladder muscles relax to give you better control.
Keeping a bathroom schedule. Setting a regular schedule for using the toilet can give you better control. This includes attempting to urinate or move your bowels at the same time each day.
Electrical stimulation. This therapy can stimulate damaged nerves. This may give you better muscle control in your bladder or bowel.
Surgery. In rare cases, you may need surgery to repair damage to muscles or nerves.
Your healthcare provider will work with you to create a treatment plan.