(HealthDay News) -- Living a healthy lifestyle is one of the best things you can do to stay healthier as you age.
The Cleveland Clinic suggests how to promote healthy aging:
Don't smoke, and stick to a limit of one alcoholic drink per 24 hours.
Get regular exercise, including aerobic, balance and strength-training activities.
Maintain a healthy body weight.
See your doctor regularly.
If possible, avoid medications that may make you feel confused.
Your Family's Health