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Exercise & Fitness

Walking at MBMC:

Outdoor Path and Map (click here for map & additional information)

Indoor Path and Map (click here for map & additional information)

Elements of a Well-Rounded Routine
A Guide to 10 Basic Stretches
Core exercises
Strength training


At Your Desk

Computer Health
Office Stretches
How to Burn Calories at Work
Tube Toning Exercises
Instant Recess: 5 minute Physical Activity Break - YouTube
BeWell Dynamic Stretching (6:19 min) - YouTube

Staying Motivated

Exercise: 7 Benefits of Regular Physical Activity
Tips for Staying Motivated
Staying the Course
How to Prevent Training Injuries
 

Getting Started Yourself

Fitness Programs: 5 Steps to Get Started
Finding Time for Physical Activity
Finding a Workout Plan that Works for You
ePhysicianHealth - Weight, Nutrition and Fitness Module

Find a Doctor or Make an Appointment

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Hip/Knee Pain: 10 Steps to Take Before Considering Surgery

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Palliative Care: Helping Patients Live Their Best Lives

Lynn’s husband Steve was diabetic and diagnosed with end stage renal disease 11 years ago. Without warning, Steve’s condition turned critical three years ago. Desperate for guidance and strength, Lynn was connected to April and the Palliative Care team at Missouri Baptist Medical Center.

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Improving Quality of Life through Hip Surgery

William Decker didn’t let a hip surgery slow him down for long. As an active 73-year-old golfer and grandfather, Decker was relieved to learn he could have hip surgery using the newer anterior approach. Dr. Christopher Mudd at MoBap is one of the limited number of orthopedic surgeons trained to perform this procedure. To learn more, click here.

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The Role of Rehab: Improving the Joint Replacement Patient’s Level of Function

If you’ve suffered from the discomfort and pain associated with bad knees or unstable hips, joint replacement surgery may be an option.

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On the Other Side of Knee Pain

Despite a range of health obstacles, 57-year-old Claire C. of Creve Coeur, Mo refuses to let anything limit of define her. “I’m not going to let anything stop me from doing the things I enjoy – and that includes my knees.”

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Ready to Move Forward: Nina's Story

Remember all the things that you used to do so easily, until your hip or knee started slowing you down? Now imagine doing those things again, with all the confidence in the world.

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Knee Surgery: Knowing What is Next

Why have knee replacement surgery?

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Hip Surgery: Support and Healing

What is hip replacement surgery?

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Joint Replacement Center

Why choose Missouri Baptist?

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