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Nutrition Tips

The 3 Things You Can Do to Help Prevent Cancer
February Marks Cancer Prevention Month. Before the month gets away, take steps now to help reduce your risk for cancer. 
Citrus: A Ray of Sunshine on a Winter Day
5 easy ideas to brighten your day with citrus!
November is National Diabetes Month
American Association of Diabetes Educators (AADE) along with the International Diabetes Federation (IDF) calls attention to the importance of starting the day with a healthy breakfast.
Go Green and Live a Healthier Life
Dietary guidelines recommend filling half our plate with fruits and vegetables and just a quarter of the plate with “protein”, such as meat, fish or poultry.  And when it comes to protein, did you know the same guidelines also suggest eating more plant-based protein? 
There’s Strength in Numbers! Build Muscle to Strengthen Bones

Steps you may take to protect your bones from Osteoporosis. Begin today by celebrating May - Osteoporosis Awareness month. What does building more muscle have to do with stronger bones? A lot!


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