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Dietary guidelines recommend filling half our plate with fruits and vegetables and just a quarter of the plate with “protein”, such as meat, fish or poultry. And when it comes to protein, did you know the same guidelines also suggest eating more plant-based protein?
Steps you may take to protect your bones from Osteoporosis. Begin today by celebrating May - Osteoporosis Awareness month. What does building more muscle have to do with stronger bones? A lot!
Meeting dietary recommendations to fill half your plate with produce can be a challenge. Here are some tips and tricks from our nutritions to help you add more produce to your diet.