1-2-3 Banana Bread Bites

Date: Aug 15, 2016

1-2-3 Banana Bread Bites

Just like banana bread – only easier to make and bite-sized! Three ingredients combine into soft, naturally sweet morsels perfect at snack time. Top with a bit of peanut or almond butter. Crumble over vanilla yogurt. Or simply enjoy with a cup of coffee!

Healthy Eating Hacks In the Grocery Store

What better place to start making healthier choices than in the grocery store?

Smoky Spiced Roasted Chickpeas

Date: Jul 18, 2016

Smoky Spiced Roasted Chickpeas

The MIND diet encourages eating at least three servings of beans a week – and, this unique recipe can help you add beans to your plate – in more ways than one! For example, crunch on these savory chickpeas along with a piece of fruit, string cheese or handful of grape tomatoes for a satisfying snack. Try them in place of croutons to top your salad for a boost of protein and fiber - even serve at your next BBQ get-together for a tasty (and healthy!) conversation-starter!

One more reason to MIND your healthy diet!

Recent research suggests that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet guidelines may help to protect memory and thinking.

Eat Right for You, and Baby, too!

Let the countdown begin! The 40 weeks of pregnancy will go quickly – so start now taking steps to build a healthy foundation for you and your baby.

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