MyPlate, MyWins: What’s your healthy eating style?

The food and beverage choices you make can help you be healthier – today, and in the future. Consider these tips for building your personal “winning” combination at meals and snacks.

Orange-Ricotta Breakfast Salad with Figs and Walnuts

Salad for breakfast? Sure - why not! Breakfast refers to the time of day you eat, not the specific foods. So if non-traditional choices are more to your liking, rise and shine to your any-time-of-day favorites!

Blueberry Quinoa Breakfast Bars

Date: Sep 15, 2016

Blueberry Quinoa Breakfast Bars

A breakfast bar that is loaded with protein and fiber, without all the sugar. These make a great grab and go snack, too!

Healthy Eating Hacks – Rise and Shine with Breakfast!

Bored with your bowl of oatmeal? Tired of your toast and jam? Ready to step outside the (cereal) box for breakfast? Switch it up with these creative combos that are easy-to-make and will keep you shining all morning long!

Heart & Soul: The Italian Table

Date: Aug 19, 2016

Heart & Soul: The Italian Table

Demonstrations led by Dierbergs staff culinary professionals and Missouri Baptist Medical Center registered dietitians
Copyright © 1997-2016 BJC HealthCare. All Rights Reserved.