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Salmon in Parchment Packet

Date: Mar 24, 2017

Salmon in Parchment Packet

The American Heart Association recommends eating at least two servings of fish (particularly fatty fish) a week. Each serving is 3.5 ounce cooked, or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids, which are good for your heart health.

Kick Off the New Year Prepared for Good Health

10 steps can help you maximize your immune system to fight pesky winter viruses

Smokey Paprika Potato Bites

Date: Feb 2, 2017

Smokey Paprika Potato Bites

Just in time for Super Bowl or any get together – these mini potatoes are the perfect bite-sized app! With a handful of ingredients and festive serving picks – you’re ready to party in no time!

One Pan Mediterranean Chicken with Quinoa

One-pan heart healthy meal that is as easy to clean up after as it is to prepare.

The How-To’s of a Well-Stocked Pantry

Try these tips for stocking your holiday pantry ('fridge and freezer, too).  Keep yours filled with the basics and you’ll be ready for unexpected guests and impromptu gatherings all season long.

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