314.996.5000
Nutrition Services

Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

Group Classes

Join a small group class to learn nutritional skills.

Eat Right for You, and Baby, too

Let the countdown begin! Pregnancy will go quickly – so start now taking steps to build a healthy foundation for you and your baby. Sign up online.

Mom on the Run!

Learn simple tips for eating healthy while juggling the demands of work and family. Sign up online.

Women in Transition

Dietitians will share information on physical activity and nutrition for perimenopause and beyond. Sign up online.

Individual Coaching

Look to our dietitians to provide the one-on-one nutrition coaching you need in a non-judgmental, comfortable environment to help you manage:

  • Diabetes and prediabetes
  • Low blood sugar (hypoglycemia) without diabetes
  • Hypertension
  • Cholesterol guidelines (hypercholesterolemia, hyperlipidemia, dyslipidemia)
  • Dysmetabolic Syndrome
  • Abnormal weight gain, overweight, obesity
  • Celiac Disease (gluten-free guidelines)
  • Kidney stones, renal disease
  • Pregnancy and multiple gestation

Gestational Diabetes

If you’ve been diagnosed with gestational diabetes, let our team of experts assist you in promoting a healthy pregnancy for you and your baby.  You will meet with our registered nurse specializing in obstetrics for education on the medical management of gestational diabetes, blood glucose monitoring and insulin administration (as necessary).  Your visit will also include coaching by a registered dietitian to learn carb counting and meal planning to meet your personal preferences, lifestyle and blood glucose goals.

Grocery Tour

Our dietitians will lead you on a personalized trip down the aisles of your grocery store.  Learn how to power shop your store, get the most from your food dollar, how to make healthy meals in a flash and discover new-to-you foods in every aisle and other topics related to your interests and health goals.

Sign up today

For more information about our nutrition classes or to register for an upcoming class, call (314) 996-LIFE.

Nutrition Tips and Healthy Recipes
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1-2-3 Banana Bread Bites

Just like banana bread – only easier to make and bite-sized!

Just like banana bread – only easier to make and bite-sized! Three ingredients combine into soft, naturally sweet morsels perfect at snack time. Top with a bit of peanut or almond butter. Crumble over vanilla yogurt. Or simply enjoy with a cup of coffee!

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Smoky Spiced Roasted Chickpeas

MIND diet recipe

The MIND diet encourages eating at least three servings of beans a week – and, this unique recipe can help you add beans to your plate – in more ways than one! For example, crunch on these savory chickpeas along with a piece of fruit, string cheese or handful of grape tomatoes for a satisfying snack. Try them in place of croutons to top your salad for a boost of protein and fiber - even serve at your next BBQ get-together for a tasty (and healthy!) conversation-starter!

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