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Nutrition Services

Look to our dietitians to provide individual nutrition coaching in a non-judgmental, comfortable environment.  Our dietitians provide expert nutrition coaching on a variety of topics ranging from managing diabetes to promoting a healthy pregnancy to eating for optimal sports performance.

Nutrition Tips and Healthy Recipes

Open Face Caprese Sandwich

Caprese salad is a summertime favorite. This time we’re serving it up as a sandwich, and roasting the tomatoes into a delicious salsa! Roasting veggies caramelizes their natural sugars for an extra layer of flavor. Don’t forget to make extras – the salsa makes a great topping for pizza made on the grill.

Go Green and Live a Healthier Life
Dietary guidelines recommend filling half our plate with fruits and vegetables and just a quarter of the plate with “protein”, such as meat, fish or poultry.  And when it comes to protein, did you know the same guidelines also suggest eating more plant-based protein? 
Sweet Pea and Prosciutto Risotto with Carved Chicken
Risotto traditionally uses Arbario rice - a starchy rice variety that lends creaminess to the dish! And unlike traditional risottos, our version uses heart healthy olive oil instead of hefty doses of butter in cooking; and pureed peas add a subtle layer of flavor and veggies to the dish! Try with fresh peas from your farmer's market, too!
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