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Nutrition Services

Look to our dietitians to provide individual nutrition coaching in a non-judgmental, comfortable environment.  Our dietitians provide expert nutrition coaching on a variety of topics ranging from managing diabetes to promoting a healthy pregnancy to eating for optimal sports performance.

Nutrition Tips and Healthy Recipes

Savor the Flavor of Eating Right

Savor the Flavor of Eating Right

Savor the flavor of eating right during National Nutrition Month and every month of the year!

Taste is the #1 reason most choose the foods they eat.  So why not plan to make room for great taste and good nutrition on your plate?  Try these simple tips to get started:

Sweet potatoes aren’t just for Thanksgiving

Sweet potatoes aren’t just for Thanksgiving

Often thought of as high-calorie, high-carb because of their naturally sweet flavor, sweet potatoes actually have about the same number of calories and carbs as traditional white potatoes.  But they have more filling fiber and heaps more beta-carotene, a potent antioxidant the body converts into vitamin A.

Sautéed Lemon Spinach with Garbanzo Beans and Raisins

Sautéed Lemon Spinach with Garbanzo Beans and Raisins

Spinach is rich in a number of carotenoids—the most familiar is beta carotene. Enjoy red, yellow, orange and green produce selections daily for their beautiful color, great flavor and carotenoid content!

Love Those Legumes!

Love Those Legumes!

Take time to celebrate the great taste and health benefits of legumes.

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