Nutrition Services

Look to our dietitians to provide individual nutrition coaching in a non-judgmental, comfortable environment.  Our dietitians provide expert nutrition coaching on a variety of topics ranging from managing diabetes to promoting a healthy pregnancy to eating for optimal sports performance.

Nutrition Tips and Healthy Recipes

Sweet Pea and Prosciutto Risotto with Carved Chicken
Risotto traditionally uses Arbario rice - a starchy rice variety that lends creaminess to the dish! And unlike traditional risottos, our version uses heart healthy olive oil instead of hefty doses of butter in cooking; and pureed peas add a subtle layer of flavor and veggies to the dish! Try with fresh peas from your farmer's market, too!
There’s Strength in Numbers! Build Muscle to Strengthen Bones

Steps you may take to protect your bones from Osteoporosis. Begin today by celebrating May - Osteoporosis Awareness month. What does building more muscle have to do with stronger bones? A lot!

Turkey Taco Salad

Kick it up a notch with this south of the border favorite! This time we’ve trimmed the fat by substituting lean ground turkey breast for ground beef and baked tortilla chips for fried varieties.  Even substituting plain fat free Greek yogurt for traditional sour cream (and, you’ll get a nutrition boost from the protein and calcium in the yogurt!)

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