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Pollens, Dust Mites and More.

Date: Jul 21, 2014

Pollens, Dust Mites and More.

Sunitha Sequeira, MD, talks about controlling your seasonal allergies.


Go Green and Live a Healthier Life
Dietary guidelines recommend filling half our plate with fruits and vegetables and just a quarter of the plate with “protein”, such as meat, fish or poultry.  And when it comes to protein, did you know the same guidelines also suggest eating more plant-based protein? 
There’s Strength in Numbers! Build Muscle to Strengthen Bones

Steps you may take to protect your bones from Osteoporosis. Begin today by celebrating May - Osteoporosis Awareness month. What does building more muscle have to do with stronger bones? A lot!


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Ask The Doctor

Our doctors answer common health questions.

Ask the Doctor About Probiotics

What are probiotics? How are they helpful? 

Dr. Rahul S. Dhillon, MD, answers common questions about probiotics.

Ask the Doctor about Joint Replacement.

Do joint replacements ever fail? What is “revision joint surgery?” What are the risks of revision joint surgery?

Orthopedist Chris Mudd, MD, answers common questions about joint replacement.

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Recipes

Enjoy these healthy recipes. Subscribe to MyHealth Recipes

Perfect Sides to Any Summer Dish

Perfect Sides to Any Summer Dish

Kale is all the rage! Think outside the salad bowl and roast a batch of kale as “chips” – perfect to serve in place of traditional potato chips.  Because these kale “chips” are baked instead of fried, you’ll save calories and fat grams – plus dish up a dose of antioxidants key to your good health!

Carrot “chips” add a burst of bright color and nearly “sweet” flavor to snack time or as a side to your luncheon sandwich! Choose extra-large carrots for the simplest way to shave into strips.

Open Face Caprese Sandwich

Open Face Caprese Sandwich

Caprese salad is a summertime favorite. This time we’re serving it up as a sandwich, and roasting the tomatoes into a delicious salsa! Roasting veggies caramelizes their natural sugars for an extra layer of flavor. Don’t forget to make extras – the salsa makes a great topping for pizza made on the grill.

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