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Have you been drinking? Enough water, that is!
Water makes up about 60% of our body weight, and our body depends on it to perform. In fact, mild dehydration can zap energy, leaving you tired and sluggish – even triggering a headache.
Looking for an upgraded mac and cheeses recipe?
Try our Cavatappi Pasta with Butternut Squash Béchamel Sauce is not only creamy but sneaks in a veggie.
Why not explore new foods and flavors this month and throughout the year?
Our doctors answer common health questions.
Dr. Rahul S. Dhillon, MD, answers common questions about probiotics.
Orthopedist Chris Mudd, MD, answers common questions about joint replacement.
Enjoy these healthy recipes. Subscribe to MyHealth Recipes
Happy National Appetizer Day!
Pizza is trendy! But skip the takeout and make your own signature (and better for-you!) pie! Simply think outside the pizza box when it comes to toppings. Load up with colorful veggies, trade traditional pepperoni for lean protein and top with a light sprinkle of flavorful cheese for a punch of fresh flavor.