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November is National Diabetes Month
American Association of Diabetes Educators (AADE) along with the International Diabetes Federation (IDF) calls attention to the importance of starting the day with a healthy breakfast.
Perfect Sides to Any Summer Dish

Kale is all the rage! Think outside the salad bowl and roast a batch of kale as “chips” – perfect to serve in place of traditional potato chips.  Because these kale “chips” are baked instead of fried, you’ll save calories and fat grams – plus dish up a dose of antioxidants key to your good health!

Carrot “chips” add a burst of bright color and nearly “sweet” flavor to snack time or as a side to your luncheon sandwich! Choose extra-large carrots for the simplest way to shave into strips.

Go Green and Live a Healthier Life
Dietary guidelines recommend filling half our plate with fruits and vegetables and just a quarter of the plate with “protein”, such as meat, fish or poultry.  And when it comes to protein, did you know the same guidelines also suggest eating more plant-based protein? 
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Ask the Doctor

Our doctors answer common health questions.

High Blood Pressure?

Interventional cardiologist Christopher Speidel, MD, answers common questions about High Blood Pressure.

When Does a Cut Mean a Trip to the ER?

ER physician Jeffrey Davis, MD, answers common questions about what to do when you or a loved one has a cut.

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Recipes

Enjoy these healthy recipes. Subscribe to MyHealth Recipes

Fall For Pumpkin

Fall For Pumpkin

Pumpkin is the flavor of-the-minute!  This season, think outside the pie to bring this colorful fall veggie to your plate in fun, flavorful and creative ways.

Nonni’s Eggplant Lasagna Recipe

Nonni’s Eggplant Lasagna Recipe

Our Nutrition Team has adapted a wonderful Eggplant Lasagna recipe for a healthy meal option.

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