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Go Green and Live a Healthier Life
Dietary guidelines recommend filling half our plate with fruits and vegetables and just a quarter of the plate with “protein”, such as meat, fish or poultry.  And when it comes to protein, did you know the same guidelines also suggest eating more plant-based protein? 
There’s Strength in Numbers! Build Muscle to Strengthen Bones

Steps you may take to protect your bones from Osteoporosis. Begin today by celebrating May - Osteoporosis Awareness month. What does building more muscle have to do with stronger bones? A lot!


Don't Forget Your Fruits and Veggies

Meeting dietary recommendations to fill half your plate with produce can be a challenge. Here are some tips and tricks from our nutrition experts to help you add more produce to your diet.

Ask the Doctor

Our doctors answer common health questions.

When Does a Cut Mean a Trip to the ER?

ER physician Jeffrey Davis, MD, answers common questions about what to do when you or a loved one has a cut.

Ask the Doctor About Probiotics

What are probiotics? How are they helpful? 

Dr. Rahul S. Dhillon, MD, answers common questions about probiotics.

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Recipes

Enjoy these healthy recipes. Subscribe to MyHealth Recipes

Fall For Pumpkin

Fall For Pumpkin

Pumpkin is the flavor of-the-minute!  This season, think outside the pie to bring this colorful fall veggie to your plate in fun, flavorful and creative ways.

Nonni’s Eggplant Lasagna Recipe

Nonni’s Eggplant Lasagna Recipe

Our Nutrition Team has adapted a wonderful Eggplant Lasagna recipe for a healthy meal option.

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Featured Events

Lunch and Learn

What are Probiotics?

Rahul Dhillon, MD, gastroenterologist

Probiotics — good bacteria, are showing up in foods, beverages and as nutritional supplements. Join us and learn why probiotics are essential to human nutrition and how they can be used to prevent and alleviate many different conditions, but particularly those that affect the gastrointestinal tract.

Monday, November 10
11:30 a.m.-1 p.m.
Longview Farm House
13525 Clayton Road

evening programs

Multiple Sclerosis Breakthroughs

Barry Singer, MD, neurologist
Mark Tullman, MD, neurologist
Heather Popham, ANP, MS certified nurse

Join us for a discussion on the latest MS treatments along with strategies to reduce MS symptoms and improve quality of life. Groundbreaking research from the world’s largest annual international MS conference held in September 2014 will be presented, including potential future preventive therapies and treatments to repair myelin and restore function in individuals living with MS. A Q&A session will follow the presentation. Refreshments will be served.

Thursday, Oct. 30
The Hilton St. Louis Frontenac
1335 South Lindbergh Blvd.

Call 314-996-5433 to Register

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