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The Power of Prevention.

Date: May 1, 2015

The Power of Prevention.

Don't overlook good bone health. Bones play a crucial role in the overall function of the body from providing a supportive frame to protecting vital organs. How can you prevent osteoporosis, a weakening of the bone structure?
There’s Strength in Numbers! Build Muscle to Strengthen Bones

Steps you may take to protect your bones from Osteoporosis. Begin today by celebrating May - Osteoporosis Awareness month. What does building more muscle have to do with stronger bones? A lot!

Ask the Doctor

Our doctors answer common health questions.

Irregular Heartbeats?

Dr. Andrew Krainik answers common questions you may have about heart palpitations, the subjective feeling of a rapid, irregular, or pronounced heartbeat.

High Blood Pressure?

Interventional cardiologist Christopher Speidel, MD, answers common questions about High Blood Pressure.

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Enjoy these healthy recipes. Subscribe to MyHealth Recipes

Use pumpkin for a nutritious breakfast smoothie.

Use pumpkin for a nutritious breakfast smoothie.

Pumpkin is too good for you (and too tasty!) to limit to holiday pies.  Here it combines with fruit and spice for a tasty breakfast-to- go. 

Celebrate National Nutrition Month®

Celebrate National Nutrition Month®

Sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month® encourages all of us to adopt a healthy eating and physical activity plan.

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