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Citrus: A Ray of Sunshine on a Winter Day
5 easy ideas to brighten your day with citrus!
10 Tips to a Healthier You in 2015

These simple tips will help you become the healthiest version of you as you kick off the New Year!

November is National Diabetes Month
American Association of Diabetes Educators (AADE) along with the International Diabetes Federation (IDF) calls attention to the importance of starting the day with a healthy breakfast.
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Ask the Doctor

Our doctors answer common health questions.

Irregular Heartbeats?

Dr. Andrew Krainik answers common questions you may have about heart palpitations, the subjective feeling of a rapid, irregular, or pronounced heartbeat.

High Blood Pressure?

Interventional cardiologist Christopher Speidel, MD, answers common questions about High Blood Pressure.

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Recipes

Enjoy these healthy recipes. Subscribe to MyHealth Recipes

Use pumpkin for a nutritious breakfast smoothie.

Use pumpkin for a nutritious breakfast smoothie.

Pumpkin is too good for you (and too tasty!) to limit to holiday pies.  Here it combines with fruit and spice for a tasty breakfast-to- go. 

Celebrate National Nutrition Month®

Celebrate National Nutrition Month®

Sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month® encourages all of us to adopt a healthy eating and physical activity plan.

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Featured Events

Lunch and Learn

Cruising the Aisles to Better Health!  A Virtual Grocery Store Tour

Building a better plate begins with what goes in your grocery cart. Join registered dietitian Sherri Hoyt as she leads you on a virtual grocery store tour. Get the tips you need for stocking healthy foods that make preparing quick meals a cinch while meeting your health goals and food budget!

Friday, September 25
11:30 a.m.-1 p.m.
Longview Farm House
13525 Clayton Road

evening programs

A Couples Guide: Lowering Your Risk for Cancer

The big “C!” Are there ways to decrease risk for breast, prostate, and lung cancer? Join our physicians for coffee and hors d’oeuvres and find out how to lower risk for these cancers. This program is sponsored by the Missouri Baptist Community Advisory Board.

Tuesday, September 15
6:30-8:30 p.m.
St. Louis Frontenac Hilton
1335 South Lindbergh

OASIS Programs

Medicare Update 2016

Medicare open enrollment runs from October 15 through December 7, 2015. This is the time you may change your Medicare health or prescription drug coverage for 2016. Join us to learn what changes are anticipated for Medicare. The expert presenters will provide a synopsis of the CLAIM state insurance counseling program, information on how to access their services, and information on Part D (Prescription Drug Coverage). Don't let changes catch you by surprise. Two sessions available!

Wednesday, Sept. 23, 10-11:30 a.m. or
Wednesday, Sept. 23, 1-2:30 p.m.
Kirkwood Community Center
111 S. Geyer Road

Call 314-996-5433 to Register

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