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Kick Off the New Year Prepared for Good Health

10 steps can help you maximize your immune system to fight pesky winter viruses

Smokey Paprika Potato Bites

Date: Feb 2, 2017

Smokey Paprika Potato Bites

Just in time for Super Bowl or any get together – these mini potatoes are the perfect bite-sized app! With a handful of ingredients and festive serving picks – you’re ready to party in no time!

Saving the Life of a Single Mom

Date: Jan 12, 2017

Saving the Life of a Single Mom

When it came time for LaTisha (Tish) Smith of Belleville, Ill., to tell her family that she was having surgery, the hardest conversation was with her 9-year-old son, Lee. Both he and his sister, Leah, age 6, had lost their dad and Tish’s husband just two years earlier.

Caring for the Caregiver

Date: Dec 27, 2016

Caring for the Caregiver

Facing an aging population with longer lifespans, Americans are providing an unprecedented amount of care for family members within their own homes. Our monthly Caregiver Classes can help fight burnout, provide tips for day-to-day care, and prepare you for dealing with the practical, emotional, and legal issues that arise.

How the Heart Fair Motivated One Woman

Like many women today, Claire Budd, 48, leads a pretty busy life. Between raising her two kids and working a full-time job, she has little time for herself, let alone her personal health and wellness.

Recipes

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Smokey Paprika Potato Bites

Smokey Paprika Potato Bites

Just in time for Super Bowl or any get together – these mini potatoes are the perfect bite-sized app! With a handful of ingredients and festive serving picks – you’re ready to party in no time!

One Pan Mediterranean Chicken with Quinoa

One Pan Mediterranean Chicken with Quinoa

One-pan heart healthy meal that is as easy to clean up after as it is to prepare.

Harvest Curry with Raisins and Chutney

Harvest Curry with Raisins and Chutney

Butternut squash, cauliflower and chickpeas are bathed in the sweet and savory flavors of curry, garam masala, raisins and chutney! This hearty dish is the perfect go-to for warming up on a crisp fall evening!

Orange-Ricotta Breakfast Salad with Figs and Walnuts

Orange-Ricotta Breakfast Salad with Figs and Walnuts

Salad for breakfast? Sure - why not! Breakfast refers to the time of day you eat, not the specific foods. So if non-traditional choices are more to your liking, rise and shine to your any-time-of-day favorites!

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