One more reason to MIND your healthy diet!

Recent research suggests that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet guidelines may help to protect memory and thinking.

Eat Right for You, and Baby, too!

Let the countdown begin! The 40 weeks of pregnancy will go quickly – so start now taking steps to build a healthy foundation for you and your baby.

Put Spring in Your Step and on Your Plate!

Most fruits and vegetables are now available year round, but many are at their true peak of season from March to early June. Produce enjoyed in season is at peak flavor and nutrition – so tasty "cooking" may mean just a quick rinse under the faucet and a slice onto the plate! Seasonal produce typically comes at a lower cost, too.

Ask the Doctor

Our doctors answer common health questions.

Irregular Heartbeats?

Dr. Andrew Krainik answers common questions you may have about heart palpitations, the subjective feeling of a rapid, irregular, or pronounced heartbeat.

High Blood Pressure?

Interventional cardiologist Christopher Speidel, MD, answers common questions about High Blood Pressure.


Enjoy these healthy recipes. Subscribe to MyHealth Recipes

Smoky Spiced Roasted Chickpeas

Smoky Spiced Roasted Chickpeas

The MIND diet encourages eating at least three servings of beans a week – and, this unique recipe can help you add beans to your plate – in more ways than one! For example, crunch on these savory chickpeas along with a piece of fruit, string cheese or handful of grape tomatoes for a satisfying snack. Try them in place of croutons to top your salad for a boost of protein and fiber - even serve at your next BBQ get-together for a tasty (and healthy!) conversation-starter!

Thyme-Roasted Radishes and Carrots

Thyme-Roasted Radishes and Carrots

Roasting radishes caramelizes their natural sugars for a mellow sweetness reminiscent of a potato and turnip combined.  Delicious and beautiful combined with baby carrots – a great way to welcome spring!


LUNCH AND LEARN: Fresh & Fun Summer Eating!

Call 314-996-5433 to Register

Wondering how to enjoy fresh and fun summer eating – and still be healthy? Learn how to navigate those barbecues and parties. Get inspired to beat the heat with fresh ingredients. Light lunch provided.

Friday, July 8
11:30 a.m.-1 p.m.

Longview Farm House
13525 Clayton Road

Cholesterol and Glucose Screenings at Your Local Dierbergs

Cardiologists recommend that you monitor your cholesterol and glucose on a regular basis. To make it easy, Missouri Baptist will provide FREE screenings in the pharmacy department at your neighborhood Dierbergs Markets. This screening is FREE and measures your glucose, total cholesterol and HDL. No fasting is required — appointments are recommended.


Dierbergs Clarkson/Clayton
1322 Clarkson/Clayton Center
Wednesday, July 6
2:30-6 p.m.

Dierbergs Four Seasons
#8 Four Seasons Center
Wednesday, July 27
1:30-5 p.m.

Cooking Demonstrations/Classes at Dierbergs Markets

Heart & Soul: Amazing Flavors of the Mediterranean


  • Sautéed Tomato & Feta Bruschetta
  • Chicken & Apricot Salad with Poppyseed Dressing
  • Ground Beef Gyros with Lemony Dill Tzatziki Sauce
  • Sesame Maple Walnuts
  • Olive Oil & Cornmeal Bundt Cake

Demonstrations led by Dierbergs staff culinary professionals and Missouri Baptist Medical Center registered dietitians.

Fee: $36
6:30-8:30 p.m.

Bogey Hills
July 18

August 10

West Oak
August 18

August 30

To see a full listing of classes, or get more information, visit Dierbergs.com or call 636-812-1336 (in Missouri) or 618-622-5353 (in Illinois).

Call 314-996-5433 to Register

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