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Saving the Life of a Single Mom

Date: Jan 12, 2017

Saving the Life of a Single Mom

When it came time for LaTisha (Tish) Smith of Belleville, Ill., to tell her family that she was having surgery, the hardest conversation was with her 9-year-old son, Lee. Both he and his sister, Leah, age 6, had lost their dad and Tish’s husband just two years earlier.

Caring for the Caregiver

Date: Dec 27, 2016

Caring for the Caregiver

Facing an aging population with longer lifespans, Americans are providing an unprecedented amount of care for family members within their own homes. Our monthly Caregiver Classes can help fight burnout, provide tips for day-to-day care, and prepare you for dealing with the practical, emotional, and legal issues that arise.

How the Heart Fair Motivated One Woman

Like many women today, Claire Budd, 48, leads a pretty busy life. Between raising her two kids and working a full-time job, she has little time for herself, let alone her personal health and wellness.

2017 Heart Fair

Date: Dec 14, 2016

2017 Heart Fair

Make your health a priority. Start 2017 on the right path by joining us at Missouri Baptist’s annual Heart Fair on Saturday, February 4, 2017, 9 a.m.-1 p.m. on the MoBap campus.

The How-To’s of a Well-Stocked Pantry

Try these tips for stocking your holiday pantry ('fridge and freezer, too).  Keep yours filled with the basics and you’ll be ready for unexpected guests and impromptu gatherings all season long.

Recipes

Enjoy these healthy recipes. Subscribe to MyHealth Recipes

One Pan Mediterranean Chicken with Quinoa

One Pan Mediterranean Chicken with Quinoa

One-pan heart healthy meal that is as easy to clean up after as it is to prepare.

Harvest Curry with Raisins and Chutney

Harvest Curry with Raisins and Chutney

Butternut squash, cauliflower and chickpeas are bathed in the sweet and savory flavors of curry, garam masala, raisins and chutney! This hearty dish is the perfect go-to for warming up on a crisp fall evening!

Orange-Ricotta Breakfast Salad with Figs and Walnuts

Orange-Ricotta Breakfast Salad with Figs and Walnuts

Salad for breakfast? Sure - why not! Breakfast refers to the time of day you eat, not the specific foods. So if non-traditional choices are more to your liking, rise and shine to your any-time-of-day favorites!

Blueberry Quinoa Breakfast Bars

Blueberry Quinoa Breakfast Bars

A breakfast bar that is loaded with protein and fiber, without all the sugar. These make a great grab and go snack, too!

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