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Red, White and Blue Stuffed Strawberries

Remove stems and hulls from strawberries. Using tip of paring knife, cut into strawberry to create a hole. Trim tip from bottom of each berry to create a flat bottom. In mixing bowl, combine heavy cream, yogurt and powdered sugar; beat on high speed until stiff peaks form. Stir in lemon zest.

Place yogurt, whipped cream misxture in pastry bag fitted with open star tip or place in quart size freezer weight reclosable bag. Snip tip and fill berries with whipped cream mixture. Top each strawberry with a blueberry. These may be made up to one day in advance.

Makes about 30 berries

TIP: Medium to large berries will stand up better than the extra-large ones.

Per 2 berries: Calories 41; Fat 3 g; Saturated Fat 2 g; Cholesterol 11 mg; Sodium 5 mg; Carbohydrate 3 g; Fiber <1 g; Protein <1 g

Nutrition Services at Missouri Baptist

Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

For more information about our nutrition classes, learn about individual coaching, or to register for an upcoming class, call (314) 996-LIFE.

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