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Banana Whip

Cut three ripe bananas into thick slices and freeze overnight.

Fit food processor with steel knife blade and place frozen bananas into processor, pulse a few times and scrape down sides of bowl.  Add 1-2 tablespoons of water and process on high for another 2-4 minutes adding water 1 tablespoon at a time until creamy and smooth.  Serve immediately.

Top with chopped nuts, strawberries or dark chocolate. 

Servings: 4

Per Serving (without toppings): 78 Calories, 0 mg Cholesterol, 0 g Fat, 0 g Saturated Fat, 0 mg Sodium, 20 g Carbohydrate, 2 g Fiber, 1 g Protein

Nutrition Services at Missouri Baptist

Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

For more information about our nutrition classes, learn about individual coaching, or to register for an upcoming class, call (314) 996-LIFE.

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