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On Dec. 5, 2017, 57-year-old Ira Schalk began to feel nauseous on his job at a lead mining operation near Viburnum, Mo. For days he had felt tired, but thought it might be the flu. It wasn’t.
When Deborah Quesenberry attended the Missouri Baptist Heart Fair in February 2017, she wasn’t expecting to have a diagnosis of a serious health problem.
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With high fiber, unique antioxidant mix and vitamins C and A, "husk tomatoes" bring the flavor of Mexico to your table with this spicy Salsa Verde.
With tofu croutons and chopped peanuts, this Asian-inspired chopped salad packs a nutritional punch with 16 g of protein and only 257 calories.
Chia seeds are a powerhouse of nutrients filled with protein and fiber. This recipe makes a nutrient dense, guilt free snack for any occasion.
Mixing the bright flavors of the Mediterranean with Quinoa gives a protein-packed, nutritious punch in a one-pan dish that makes cleanup afterwards easy.