Missouri Baptist offers a variety of wellness classes to help you stay healthy and informed. Programs are offered free-of-charge as a service to the community. For a complete schedule of programs view our current calendar.
For more information -- or to register for these events -- call (314) 996-LIFE (5433), toll-free (800) 392-0936.
Live Your Life WellSM
R. Bryan Evans, MSW, Mental Health America of Eastern Missouri
No one is a stranger to stress. Learn to use positive actions every day and in times of crisis to cope effectively and reduce stress. From relaxation techniques, to journaling exercises, to simple ways to sleep better and improve eating habits, this program and its companion website, offer a wide range of resources to build resiliency and enhance well-being.
Tuesday, June 12, 10-11:30 a.m.
Longview Farm
13525 Clayton Rd.