Eating Well for the Holidays

Is a guilt-free holiday feast on your wish list this year? These healthy dinner recipes are loaded with flavor – not calories or fat. So cook up something delicious this season that will help you stay healthy and mindful as you celebrate the holidays with friends and family.

Dierbergs Bogey Hills on Wednesday, November 28, 6:30-8:30 p.m. 

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Eating Well for the Holidays

Is a guilt-free holiday feast on your wish list this year? These healthy dinner recipes are loaded with flavor – not calories or fat. So cook up something delicious this season that will help you stay healthy and mindful as you celebrate the holidays with friends and family.

Dierbergs Des Peres on Monday, November 26, 6:30-8:30 p.m. 

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MS Breakthroughs: Advancing Care

Want the most cutting edge news after the largest global MS meeting? The healthcare team from The MS Center for Innovations in Care will present the most promising and impactful results on multiple sclerosis treatment and myelin repair.

Tuesday, Dec. 4, 6:30-8:30 p.m.
Missouri Baptist Medical Center
Clinical Learning Institute Building, 4th Floor

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Dairy Foods: Calcium and Vitamin D Superstars

Learn about the important nutrients in dairy and ways to incorporate low-fat and fat-free dairy products into your diet.

Wednesday, November 28 • 10-11 a.m.

Grants View Library
9700 Musick Ave, St. Louis, MO 63123

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Caring for the Caregiver

Facing an aging population with longer lifespans, Americans are providing an unprecedented amount of care for family members within their own homes. Our monthly Caregiver Classes can help fight burnout, provide tips for day-to-day care, and prepare you for dealing with the practical, emotional, and legal issues that arise.

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