Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.
Developed by Stanford University’s Patient Education Research Center, this self-management course is for those with such chronic conditions as heart disease, arthritis, diabetes, asthma, bronchitis, emphysema or others.
Class includes a book and relaxation CD to keep. Light refreshments served.
Grant's View Branch Library
9700 Musick Ave, St. Louis, MO 63123
Thursdays, March 7 through April 18 • 9:30 a.m.-noon
For more information, or to register, please call 314-862-2933, ext. 245 or 246.