Exercise

Find balance and de-stress with heart healthy exercise.

9:45 a.m. – 10:15 a.m.
Mindful Meditation by Missouri Baptist Music Therapists. 

10:45 a.m. – 11:15 a.m.
Pilates by Ginger, Pilates of West County 

11:45 a.m. – 12:15 p.m.
Mindful Meditation by Missouri Baptist Music Therapists. 

12:45 p.m. -1:15 p.m.
Tai Chi for Better Balance by The Oasis Institute 

Heart Fair Information