Almost half of older adults worry about falling. Don't worry, take action. Learn about the factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program.
A Matter of Balance is an evidence-based program that addresses the fear of falling, which is a risk factor for falls. Participants increase activity levels through a short exercise component, discuss risk factors and learn strategies to improve stability. Improved flexibility and range of motion with stretches and light movements introduced in the third class.
Thornhill Branch Library
12863 Willowyck Drive
St. Louis, MO 63146
Mondays • March 2-April 20 • 10 a.m.-noon