Like many people, Ginger had let her health slip in priority over the years. But high blood pressure and an irregular heartbeat gave her the motivation to start the journey back to good health. 

Summer is the perfect time for fresh watermelon and tomatos. What better way is there to enjoy these delicacies than to combine them in a salad? 

Proper breathing can help to reduce stress and relieve pain. Learn these simple tips that you can practice anywhere at any time.

Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.

Oak Bend Branch Library
842 S Holmes Ave 
St. Louis, MO 63122
Mondays, July 15 through August 26
2-4:30 p.m.

Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.

Spencer Road Branch Library​
427 Spencer Rd
St Peters, Missouri 63376
Wednesdays, July 10 through August 21
1:30-4 p.m.