Is a guilt-free holiday feast on your wish list this year? These healthy dinner recipes are loaded with flavor – not calories or fat. So cook up something delicious this season that will help you stay healthy and mindful as you celebrate the holidays with friends and family.

Dierbergs Bogey Hills on Wednesday, November 28, 6:30-8:30 p.m. 

Is a guilt-free holiday feast on your wish list this year? These healthy dinner recipes are loaded with flavor – not calories or fat. So cook up something delicious this season that will help you stay healthy and mindful as you celebrate the holidays with friends and family.

Dierbergs Des Peres on Monday, November 26, 6:30-8:30 p.m. 

Want the most cutting edge news after the largest global MS meeting? The healthcare team from The MS Center for Innovations in Care will present the most promising and impactful results on multiple sclerosis treatment and myelin repair.

Tuesday, Dec. 4, 6:30-8:30 p.m.
Missouri Baptist Medical Center
Clinical Learning Institute Building, 4th Floor

Breast self-exam is done once a month so that you become familiar with the usual appearance and feel of your own breasts. The best time to do a breast self-exam is two to three days after the end of your period, when your breasts are less likely to be tender or swollen.

If you discover anything unusual, such as lumps, discharge from the nipple or dimpling or puckering of the skin, you should see your doctor at once. Remember, eight out of 10 biopsied breast lumps are not cancer.

Learn about the important nutrients in dairy and ways to incorporate low-fat and fat-free dairy products into your diet.

Wednesday, November 28 • 10-11 a.m.

Grants View Library
9700 Musick Ave, St. Louis, MO 63123