With quinoa and pumplin seeds, this granola packs a protein punch along with several important micronutrients.

BJC HealthCare, in conjunction with our Washington University School of Medicine partners and the Mercy St. Louis, SSM Health, and St. Luke’s Hospital health systems, will stop elective procedures effective March 23. “Elective” care is considered care that can be delayed for eight weeks or more without appreciable risk to patients or families, and without compromising our standards of care.

Olive oil contributes heart healthy monounsaturated fatty acid and the white whole wheat flour and cornmeal are whole grain flours, contributing extra fiber to the recipe.

Kids love to spiralize things, and this is a fun way to get them involved in cooking.  At the dinner table you can even have a contest to see who can find the longest zoodle.  It also comes together in a short time for a quick meal. You can switch out  the shrimp for chicken or even edamame for a plant-based version.

Tasted, tested and analyzed by dietitians at Missouri Baptist Medical Center