Perfect for the human-on-the-go, this recipe takes just minutes to prepare and is a sure way to set you up for success. Featuring protein, fiber and fat, which together provide the nutrients you need to energize your morning.
½ cup oats
½ cup 1% milk
½ cup strawberries, fresh or frozen, diced
1 tbsp ground flax meal
1 tsp maple syrup
¼ tsp cinnamon
Directions: In a 12 oz jar, combine oats, milk, strawberries, flax meal, maple syrup and cinnamon ,then mix until well combined. Cover tightly and refrigerate overnight.
Prep: 5 minutes
Chill: 8+ hours
Nutrition per serving: 325 calories, 8 g total fat, 1 g saturated fat, 6 mg cholesterol, 57 mg sodium, 53 g carbohydrate, 9 g fiber, 15 g protein
Try switching it up with peaches, strawberries, blueberries, nuts or nonfat Greek yogurt. Frozen fruit works great for this recipe as well; simply substitute the fresh for frozen fruit!