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All in the Family

Cancer can feel like it comes out of nowhere, but sometimes the warning signs are in your DNA. About 10–20% of cancers run in families, passed down through inherited genetic mutations that increase the risk of developing certain cancers.
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Let’s Talk: Conversations With Your Doctor That Can Protect Your Health

When it comes to protecting your health, one of the most powerful tools is conversation. Open, honest communication with your primary care provider (PCP) can lead to earlier diagnoses, faster treatment, and better long-term outcomes.

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Keeping a Close Eye, From Far Away: How Remote Aneurysm Surveillance Helped a Patient in Rolla, Missouri

When Berdie Kirby, 68, needed ongoing monitoring and specialized care for a life-threatening aortic condition, frequent trips from her home in Rolla, Missouri, to St. Louis, a journey of more than two hours, was sometimes challenging. But thanks to Missouri Baptist Medical Center’s Telemedicine Aortic Surveillance Clinic, Berdie was able to receive expert, ongoing care without long-distance travel.  

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Healthy YOU: A Women’s Wellness Experience

Life’s busy. Putting others first comes natural to you. Taking care of yourself can get pushed to the backburner, especially during the busy holiday season.

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Living and Thriving With MS: Ashley Gennero’s Path to Advocacy

After first hiding diagnosis, MS Center for Innovations in Care patient found voice

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David the Librarian

Test Yourself

Altruism

Altruism Quiz - Great Good Science Center

Anxiety, PTSD:

Anxiety screen - Mental Health America

Burnout:

Workplace Burnout Quiz from Christina Maslach and Michael Leitner, courtesy of Scientific American.

Depression:

Anyone can experience depression, including physicians,and especially in medical training. Rate yourself with this Depression screen. 

How well do you read other people? Quiz from Greater Good Science Center

Empathy:

Also from the Greater Good Science Center, try this empathy quiz.

Happiness:

How happy are you? From Dr. Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania, take a variety of questionnaires relating to happiness, optimism, gratitude, personal strengths and life meaning. Log in required for cumulative anonymous research purposes. Privacy policy.

Mindfulness

Mindfulness Quiz from Greater Good Science Center.

Physical Fitness:

4 part physical fitness test - Mayo Clinic

PTSD:

This PTSD Screen  from the PTSD Association of Canada

Relationship Trust:

Relationship Trust Quiz - Greater Good Science Center

Self-compassion:

Perfectionistic? Hard on yourself? Rate your level of self-compassion from the website of Kristin Neff, PhD, creator of the validated self-compassion scale.

Sleepiness:

Sleepiness Scale - Epworth Scale.

Stress:

Stress screen - Mental Health America

Substance use:

Evaluate your beliefs, attitudes and behaviors concerning alcohol use - National Institute on Alcohol Abuse

Work-Life Balance:

Quiz - Canadian Mental Health Association

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