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Multiple Sclerosis

A Mother’s Influence: Treating MS is Personal for Dr. Jameson Holloman

Jameson Holloman, MD, a BJC Medical Group neurologist at Missouri Baptist Medical Center, had a different challenge.
When he was in fourth grade, his mother, Karen, was diagnosed with multiple sclerosis (MS).
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Healthy Living

All in the Family

Cancer can feel like it comes out of nowhere, but sometimes the warning signs are in your DNA. About 10–20% of cancers run in families, passed down through inherited genetic mutations that increase the risk of developing certain cancers.
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Healthy Living

Let’s Talk: Conversations With Your Doctor That Can Protect Your Health

When it comes to protecting your health, one of the most powerful tools is conversation. Open, honest communication with your primary care provider (PCP) can lead to earlier diagnoses, faster treatment, and better long-term outcomes.

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Patient Story

Keeping a Close Eye, From Far Away: How Remote Aneurysm Surveillance Helped a Patient in Rolla, Missouri

When Berdie Kirby, 68, needed ongoing monitoring and specialized care for a life-threatening aortic condition, frequent trips from her home in Rolla, Missouri, to St. Louis, a journey of more than two hours, was sometimes challenging. But thanks to Missouri Baptist Medical Center’s Telemedicine Aortic Surveillance Clinic, Berdie was able to receive expert, ongoing care without long-distance travel.  

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Patient Story

Living and Thriving With MS: Ashley Gennero’s Path to Advocacy

After first hiding diagnosis, MS Center for Innovations in Care patient found voice

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Related Content

James W
/ Categories: Recipes, Healthy Living

Strawberries & Cream Overnight Oats

Perfect for the human-on-the-go, this recipe takes just minutes to prepare and is a sure way to set you up for success. With protein, fiber and fat, this easy recipe provides the nutrients you need to energize your morning.

Ingredients

½ cup oats
½ cup 1% milk
½ cup strawberries, fresh or frozen, diced
1 tbsp ground flax meal
1 tsp maple syrup
¼ tsp cinnamon

Directions: In a 12 oz jar, combine oats, milk, strawberries, flax meal, maple syrup and cinnamon ,then mix until well combined. Cover tightly and refrigerate overnight.

Prep: 5 minutes

Chill: 8+ hours

Nutrition per serving: 325 calories, 8 g total fat, 1 g saturated fat, 6 mg cholesterol, 57 mg sodium, 53 g carbohydrate, 9 g fiber, 15 g protein

Chef's Tips:

Try switching it up with peaches, strawberries, blueberries, nuts or nonfat Greek yogurt. Frozen fruit works great for this recipe as well; simply substitute the fresh for frozen fruit!

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Tags: recipesdietnutritionhealthy livingstrawberryoatsfruitseeds
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Healthy Living

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