Set healthy goals. Make action plans. Manage Pain. Embrace nutrition and exercise. Understand medication. Increase your confidence in managing your own health.
Developed by Stanford University’s Patient Education Research Center, this self-management course is for those with such chronic conditions as heart disease, arthritis, diabetes, asthma, bronchitis, emphysema or others.
Class includes a book and relaxation CD to keep. Light refreshments served.
Spencer Road Branch Library
427 Spencer Rd
St Peters, Missouri 63376
Wednesdays, July 10 through August 21
Register now or call 636.928.9355.