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Synchronizing Heart Care Offers Patient a New Lease on Life

Nathaniel (Nate) Rentz, 63, is alive today thanks to the expertise and coordinated care of medical teams at Progress West Hospital and the advanced cardiac care team at Missouri Baptist Medical Center.

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Rural Outreach Brings Clinical Trials to Patients

Patients like Mary Elise, a retired teacher in Ste. Genevieve, can take part in advanced clinical research thanks to the Missouri Baptist Cancer Center involvement with the Heartland Cancer Research NCORP. As part of the TAILORx trial, Mary Elise help researchers studying the effects of chemotherapy on early-state cancer.

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Improving Quality of Life through Hip Surgery

William Decker didn’t let a hip surgery slow him down for long. As an active 73-year-old golfer and grandfather, Decker was relieved to learn he could have hip surgery using the newer anterior approach. Dr. Christopher Mudd at MoBap is one of the limited number of orthopedic surgeons trained to perform this procedure. To learn more, click here.

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Prostate cancer  is the most common form of cancer in men. According to the  American Cancer Society, one in nine  men will be diagnosed with prostate  cancer during his lifetime. It is a statistic that Craig Siegel never expected he'd be among.

Living with Prostate Cancer

Prostate cancer is the most common form of cancer in men. According to the American Cancer Society, one in nine men will be diagnosed with prostate cancer during his lifetime.

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Breast Self-Exam: How To

Breast self-exam is done once a month so that you become familiar with the usual appearance and feel of your own breasts. The best time to do a breast self-exam is two to three days after the end of your period, when your breasts are less likely to be tender or swollen.

If you discover anything unusual, such as lumps, discharge from the nipple or dimpling or puckering of the skin, you should see your doctor at once. Remember, eight out of 10 biopsied breast lumps are not cancer.

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/ Categories: Nutrition, Healthy Living

Carbs or Calories?

Q. When dieting, which is better to use as a caloric intake model: carbs or calories? Does one offer faster weight loss over the other?

A. The best way to lose weight is to eat fewer calories (from any source, be it protein, carb, fat or alcohol) and increase physical activity (aim for at least 150 minutes of moderate activity each week).

Keep in mind that safe weight loss ranges from one-half to two pounds per week. To determine your calorie needs, visit the United States Department of Agriculture's MyPlate Plan.

After you determine the right number of calories to meet your goals, try keeping a food log to see how your actual intake compares to your estimated needs.

Finally, keep in mind that it is possible to lose weight quickly with a low carb diet. However, many are not able to sustain this type of restrictive eating pattern for the long term. As a result, many often return to old habits and regain any lost weight.

So instead of cutting carbs, put carbs “in their place." In other words, pass up less healthy carbs such as regular soda, refined grains, French fries and sweet desserts for quality carbs such as fat free milk and yogurt, whole grains, legumes (dried beans, peas, lentils), whole fruits (instead of juice) and starchy veggies such as sweet potatoes. Remember: sweet potatoes fries are higher in fat and calories than a baked sweet potato sprinkled with cinnamon!

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