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Heart Matters: Father-Son Heart Surgery Strengthens Bond

When the need for surgery arose, this close-knit family made the decision to travel to St. Louis for a second opinion and care at Missouri Baptist Medical Center (MoBap). However, Matt and Bill never expected to be in the hospital at the same time, much less have heart surgery on the same day.

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Related Content

Green Superfood Salad
James W
/ Categories: Nutrition, Recipes

Green Superfood Salad

Featuring green superfoods like broccoli, seeds and avocado, this nutrient dense salad is full of plant-based protein and quality fats to support hormones, and lots of antioxidants and fiber to promote health and longevity.

Ingredients

Salad

1½ cups bite sized broccoli florets
1 cup frozen peas
½ cup cooked quinoa
1 cup chopped English cucumber
1 cup good-quality feta cheese, crumbled
1 handful of alfalfa sprouts
2 tbsp toasted seeds such as pumpkin, sesame or sunflower
½ avocado, cut into pieces
1 small handful of flat-leaf parsley, chopped

Dressing

2 tsp lemon juice
4 tsp extra-virgin olive oil
¼ tsp table salt
¼ tsp pepper

Directions

Fill a saucepan with one inch of hot water and add a pinch of salt. Bring it to a boil, drop in the broccoli & peas, cover and boil for 3 minutes.

Remove peas and broccoli from heat.  Drain in a colander and run under cold water to take heat out stop the cooking process.

Place the broccoli and peas in a bowl along with the rest of the salad ingredients. Pour dressing over and toss to mix.

Tips: Quinoa can be prepared ahead in a large batch and frozen in smaller portions.  Toast seeds in a dry skillet over low heat watching carefully to make sure they do not burn.

Per one serving: 540 Calories, 50 mg Cholesterol, 37 g Total Fat, 11 g Saturated Fat, 1197 mg Sodium,  35 g Carbohydrate, 11 g Fiber, 23 g Protein.

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