“You only get one life”

Michelle Mondello was breastfeeding her youngest child of three when she noticed a lump in her breast. Michelle was only 35 years old and had no family history of breast cancer. Because of her age and background, she wasn’t a candidate for regular mammograms. But after a biopsy at the Breast HealthCare Center at Missouri Baptist Medical Center, Michelle was diagnosed with triple-negative breast cancer (TNBC), an aggressive form of cancer that accounts for 10 to 15 percent of all breast cancers.

Get the care you need, when you need it

Knowing where to get medical care is important, especially for sudden injuries or illnesses. For health concerns, Peter Fletcher, MD, Washington University emergency medicine physician and interim medical director of emergency medicine at MoBap, advises contacting your primary care provider first unless it’s an emergency.

Physician Wellness

Doctors who take care of themselves:

Are better role models for their patients.

Are better role models for their children.

Have higher patient satisfaction and safety scores.

Experience less stress and burnout.

Live longer.

Use this Web site to find what works for you.

Interesting Reads:

A Pandemic Benefit: The Expansion of Telemedicine

Yale's massively popular 'happiness' course is available free online

The Science of Well-Being - Free Online course by Yale University

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

Helpful links:

https://www.headspace.com/

Mindfulness for your everyday life

Stress less. Move more. Sleep soundly.

Name	Source & Link
“Coping with Stress”	US Centers for Disease Control & Prevention (CDC): https://www.cdc.gov/violenceprevention/suicide/copingwith-stresstips.html
“Mental Health and Coping During COVID-19”	US Centers for Disease Control & Prevention (CDC): https://www.cdc.gov/coronavirus/2019-ncov/about/coping.html
“Taking Care of your Emotional Health”	US Centers for Disease Control & Prevention (CDC): https://emergency.cdc.gov/coping/selfcare.asp
“Helping Children Cope with Emergencies”	US Centers for Disease Control & Prevention (CDC): https://www.cdc.gov/childrenindisasters/helping-children-cope.html
RedBook Online COVID-19 Outbreak page	American Academy of Pediatrics (AAP): https://redbook.solutions.aap.org/ss/rbo_outbreaks_page_3.aspx
Q&A on coronaviruses	World Health Organization (WHO): https://www.who.int/news-room/q-a-detail/q-a-coronaviruses
Coronavirus & Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks	American Psychiatric Association (APA): https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2020/02/coronavirus-and-mental-health-taking-care-of-ourselves-during-infectious-disease-outbreaks
Coronavirus & Emerging Infectious Disease Outbreaks Response	Center for the Study of Traumatic Stress (CSTS): https://www.cstsonline.org/resources/resource-master-list/coronavirus-and-emerging-infectious-disease-outbreaks-response
Taking Care of your Family during Coronavirus Fact Sheet	Center for the Study of Traumatic Stress (CSTS): https://www.cstsonline.org/assets/media/documents/CSTS_FS_Corona_Taking_Care_of_Your_Family.pdf.pdf
Research Information: Pandemics	American Psychological Association: https://www.apa.org/practice/programs/dmhi/research-information/pandemics
Five ways to view coverage of the Coronavirus	American Psychological Association: https://www.apa.org/helpcenter/pandemics
Speaking of Psychology: Coronavirus Anxiety	American Psychological Association: https://www.apa.org/research/action/speaking-of-psychology/coronavirus-anxiety
Parent/Caregiver Guide to Helping Families Cope with COVID-19	The National Child Traumatic Stress Network: https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf
Just for Kids: A Comic Exploring the New Coronavirus	National Public Radio: https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus
Talking to Teens & Tweens about Coronavirus	The New York Times: https://www.nytimes.com/2020/03/02/well/family/coronavirus-teenagers-anxiety.html

GET HEALTHY

When was the last time you saw a doctor?

Who is your personal physician?
Having a personal physician:

avoids the pitfalls of self-diagnosis and self-treatment

provides support from a person who uniquely understands the pressures of your job.

Are you due for:

Screening labs - lipids, glucose, hemocult, TB
Dental cleaning
Blood pressure check
Mammograms
Osteoporosis screen
Pap test
Sigmoidoscopy, colonoscopy