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3D Mobile Mammography Van Delivers Care to Rural Missouri

The Breast HealthCare Center's Mobile Mammography van brings routine screening mammography services to neighborhoods across St. Louis and towns in rural Missouri.

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Five Steps to Prevent Diabetes

Did you know more than 562,000 people in the St. Louis area are living with prediabetes? Take steps to understand your risk and improve your health today!

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Rich Welmon stroke survivor sits in his workshop.

Every Second Matters When a Stroke Occurs

That fall day in October 2016 was just like any other weekday. Rich Welmon, a mechanic, got up and went to work; he didn’t think anything of the heaviness he felt in his leg or the short episode of dizziness he experienced during the day. But when his left hand refused to respond the next evening, he knew something was wrong.

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Dr. Higano continues to follow up care with Ira.

An Alliance to Save Lives by Saving Time

On Dec. 5, 2017, 57-year-old Ira Schalk began to feel nauseous on his job at a lead mining operation near Viburnum, Mo. For days he had felt tired, but thought it might be the flu. It wasn’t.

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Living Life to the Fullest with Relapsing-Remitting Multiple Sclerosis (MS)

Just as MS affects each individual somewhat differently, the different options for treatment are varied and tailored to the individual. Learn how the experts at the MS Center for Innovations at Missouri Baptist are making a difference in the lives of people living with the chronic disease.

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David the Librarian

Exercise & Fitness

Walking at MBMC:

Outdoor Path and Map (click here for map & additional information)

Indoor Path and Map (click here for map & additional information)

Elements of a Well-Rounded Routine
A Guide to 10 Basic Stretches
Core exercises
Strength training


At Your Desk

Computer Health
Office Stretches
How to Burn Calories at Work
Tube Toning Exercises
Instant Recess: 5 minute Physical Activity Break - YouTube
BeWell Dynamic Stretching (6:19 min) - YouTube

Staying Motivated

Exercise: 7 Benefits of Regular Physical Activity
Tips for Staying Motivated
Staying the Course
How to Prevent Training Injuries
 

Getting Started Yourself

Fitness Programs: 5 Steps to Get Started
Finding Time for Physical Activity
Finding a Workout Plan that Works for You
ePhysicianHealth - Weight, Nutrition and Fitness Module

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