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Kristina Finds Advice & Encouragement at MoBap’s Support Groups

At the top of Kristina Skinner’s to-do list when she was pregnant with her first baby was to learn about breastfeeding. In preparation for her new arrival, Kristina attended Missouri Baptist Medical Center’s breastfeeding class, where she learned the basics of breastfeeding and received information about pumping.Then as her due date approached, Kristina and her husband, Nathan, finished the nursery and eagerly awaited the arrival of their first child. “I felt prepared for delivery, breastfeeding and becoming a mom.”

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Katie Celebrates Remission After Treatment for Endometrial Cancer

Katie was at a crossroads about where to receive additional cancer treatment to help prevent her cancer from returning. “I chose Missouri Baptist because they have a great reputation for cutting-edge cancer therapies and care.”

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MoBap Offers a New FDA-Approved Treatment for People With Advanced Prostate Cancer

 On March 23, 2022, prostate cancer treatment for those with advanced disease took a step forward with the FDA approving the first targeted therapy for the treatment of progressive, PSMA-positive prostate cancer that has spread or metastasized to other parts of the body. Missouri Baptist Medical Center is one of three sites in Missouri that is currently offering this treatment.

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Dr. Stein Uses Molecular Testing to Inform His Patients' Cancer Treatment

In 2021, Russell (Russ) Horne and William Sibert were diagnosed with non-small cell lung cancer (NSCLC). They both benefited from molecular profiling of their cancer, known as precision oncology, which identified different and effective treatment approaches.

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Suzanne, a breast cancer survivor, thanks her care team at MoBap

Suzanne Braun credits her care team at Missouri Baptist Medical Center and her own diligence with saving her life. Braun, who went through ovarian cancer in her early 20s, said that health crisis impressed upon her the importance of regular doctor visits and an annual mammogram.

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Mastering the Art of Proper Breathing

When experiencing stress reactions or pain, relaxation is essential for helping your body cope.

“Proper, deep breathing is perhaps the easiest and most important first step to help your body relax,” said Ted Gallup, Missouri Baptist Medical Center physical therapist. To help manage their pain and reduce stress, Ted has integrated deep breathing technique into his patients’ recovery plans and also recommends the technique to people of all ages for relaxation.

“Belly, or diaphragmatic, breathing is the proper deep-breathing technique that involves the diaphragm, the umbrella-shaped muscle between the chest and abdomen,” Ted described.

Many times when people are in pain or feel stress, they don’t know that their breathing patterns change. They often hold their breath for short periods or take quick, shallow breaths from the chest rather than from the diaphragm. Shallow breathing can trigger increased heart rate, higher blood pressure, muscle tension, and the release of stress hormones into the bloodstream.

“This is the fight-or-flight response that is the body’s way of protecting itself and usually passes once the stress is over,” Ted said. He explained that when people experience pain and stress for long periods, their bodies work in overdrive, leaving them vulnerable to chronic conditions like high blood pressure and heart disease.

A Breathing Exercise to Try

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    With shoulders relaxed, stand or sit up straight or lie on your back. For comfort, place a bolster, or pillow, under the knees when lying on your back.
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    Place one hand on your stomach and the other on your chest. When sitting or standing, place both hands on your stomach. Close your eyes and imagine being at a favorite, peaceful place.
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    Take a slow, deep breath in through your nose to the count of four or five, focusing on the air entering the nostrils. Make sure that the hand on your stomach– not on your chest – rises when you inhale.
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    Breathe out through your nose to the count of four or five to fully empty your lungs. During this step, visualize pushing your belly button to your spine.

Repeat six times as needed or until you feel relaxed.

While this short exercise can be practiced most places whenever necessary, Ted also recommends integrating longer breathing sessions upon waking and before sleeping.

“This breathing technique is useful for relaxation in the morning to prepare for the day and at night when unwinding for bed,” he said. “Gradually increase the exercise time to five to ten minutes during these periods to get the best benefit.”