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Minimally Invasive Heart Surgery Helps Tom Return to the Basketball Court

Tom Caspari thought he was too healthy to have a heart attack.

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Dr. Stewart Gets a “Second Chance at Life” After Heart Attack

Todd Stewart, MD, is no stranger to critically ill patients and life-saving procedures. As a spinal neurosurgeon and chief of neurosurgery at Missouri Baptist Medical Center, it’s all in a day’s work. But it came as a shock when he suffered a life-threatening heart attack last year.

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Sarah & Andrew Navigate the NICU After Birth of Twin Boys

Sarah and Andrew Sapperstein were looking forward to being parents and were overjoyed and shocked to discover that they were having twins. As the months passed, Sarah's pregnancy was going smoothly, and they planned to welcome their babies by cesarean section (C-section) at 38 weeks.

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Kristina Finds Advice & Encouragement at MoBap’s Support Groups

At the top of Kristina Skinner’s to-do list when she was pregnant with her first baby was to learn about breastfeeding. In preparation for her new arrival, Kristina attended Missouri Baptist Medical Center’s breastfeeding class, where she learned the basics of breastfeeding and received information about pumping.Then as her due date approached, Kristina and her husband, Nathan, finished the nursery and eagerly awaited the arrival of their first child. “I felt prepared for delivery, breastfeeding and becoming a mom.”

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MoBap Offers a New FDA-Approved Treatment for People With Advanced Prostate Cancer

 On March 23, 2022, prostate cancer treatment for those with advanced disease took a step forward with the FDA approving the first targeted therapy for the treatment of progressive, PSMA-positive prostate cancer that has spread or metastasized to other parts of the body. Missouri Baptist Medical Center is one of three sites in Missouri that is currently offering this treatment.

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/ Categories: Nutrition, Healthy Living

Carbs or Calories?

Q. When dieting, which is better to use as a caloric intake model: carbs or calories? Does one offer faster weight loss over the other?

A. The best way to lose weight is to eat fewer calories (from any source, be it protein, carb, fat or alcohol) and increase physical activity (aim for at least 150 minutes of moderate activity each week).

Keep in mind that safe weight loss ranges from one-half to two pounds per week. To determine your calorie needs, visit the United States Department of Agriculture's MyPlate Plan.

After you determine the right number of calories to meet your goals, try keeping a food log to see how your actual intake compares to your estimated needs.

Finally, keep in mind that it is possible to lose weight quickly with a low carb diet. However, many are not able to sustain this type of restrictive eating pattern for the long term. As a result, many often return to old habits and regain any lost weight.

So instead of cutting carbs, put carbs “in their place." In other words, pass up less healthy carbs such as regular soda, refined grains, French fries and sweet desserts for quality carbs such as fat free milk and yogurt, whole grains, legumes (dried beans, peas, lentils), whole fruits (instead of juice) and starchy veggies such as sweet potatoes. Remember: sweet potatoes fries are higher in fat and calories than a baked sweet potato sprinkled with cinnamon!

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