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Exercise & Fitness

Walking at MBMC:

Outdoor Path and Map (click here for map & additional information)

Indoor Path and Map (click here for map & additional information)

Elements of a Well-Rounded Routine
A Guide to 10 Basic Stretches
Core exercises
Strength training


At Your Desk

Computer Health
Office Stretches
How to Burn Calories at Work
Tube Toning Exercises
Instant Recess: 5 minute Physical Activity Break - YouTube
BeWell Dynamic Stretching (6:19 min) - YouTube

Staying Motivated

Exercise: 7 Benefits of Regular Physical Activity
Tips for Staying Motivated
Staying the Course
How to Prevent Training Injuries
 

Getting Started Yourself

Fitness Programs: 5 Steps to Get Started
Finding Time for Physical Activity
Finding a Workout Plan that Works for You
ePhysicianHealth - Weight, Nutrition and Fitness Module

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