Everybody suffers occasionally from not getting enough sleep. But a lack of sleep can do more than just make you feel tired the next day. Chronic sleep problems can be a contributing factor to more serious health problems.

While seasonal influenza (flu) viruses are detected year-round in the United States, flu viruses are most common during the fall and winter. The exact timing and duration of flu seasons can vary, but influenza activity often begins to increase in October. Most of the time flu activity peaks between December and February, although activity can last as late as May.

With flu season approaching, make sure you understand what the flu is and how to avoid it.

Like many people, Ginger had let her health slip in priority over the years. But high blood pressure and an irregular heartbeat gave her the motivation to start the journey back to good health. 

Proper breathing can help to reduce stress and relieve pain. Learn these simple tips that you can practice anywhere at any time.

Learn how the surgical home model, comprehensive approach that looks at all the factors affecting a surgery patient’s recovery, including nutrition, exercise and other health concerns both before and after surgery, is improving outcomes for patients.