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“You only get one life”

Michelle Mondello was breastfeeding her youngest child of three when she noticed a lump in her breast. Michelle was only 35 years old and had no family history of breast cancer. Because of her age and background, she wasn’t a candidate for regular mammograms. But after a biopsy at the Breast HealthCare Center at Missouri Baptist Medical Center, Michelle was diagnosed with triple-negative breast cancer (TNBC), an aggressive form of cancer that accounts for 10 to 15 percent of all breast cancers.

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Get the care you need, when you need it

Knowing where to get medical care is important, especially for sudden injuries or illnesses. For health concerns, Peter Fletcher, MD, Washington University emergency medicine physician and interim medical director of emergency medicine at MoBap, advises contacting your primary care provider first unless it’s an emergency.

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Cathy and Paul Benefit from Early Screening

As former smokers, Cathy and Paul both experienced the benefits of Missouri Baptist Medical Center’s (MoBap) early lung cancer screening program. 

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Mark Finds A New Path to Healing

After years of living with diabetes, Mark had developed a grade 3 non-healing wound on the bottom of his foot that kept him from standing or walking without pain. The diligent support of the Wound Healing Center team coupled with the hyperbaric oxygen therapy, Mark would find a new path to healing.

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Mitral Valve Replacement

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Cuban Black Bean Chili
James W
/ Categories: Recipes

Cuban Black Bean Chili

Try this delicious plant-based version of a familiar favorite. Like most chilis it tastes better the second or third day after the flavors have had a chance to blend. 

INGREDIENTS

2 Tablespoons olive oil
1 sweet potato, peeled and cubed
1 cup chopped onion
½ cup chopped green bell pepper
1 clove garlic, minced
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon dried oregano
2 15 oz. cans reduced sodium black beans, rinsed and drained
1 10 oz. can diced tomatoes and green chilis
14 oz reduced sodium vegetable broth

OPTIONAL ADD ONS Top with a wedge of lime or some fat-free plain greek yogurt for next level flavor!

DIRECTIONS

In large Dutch oven, heat olive oil over medium-high heat. Add sweet potato and cook, stirring occasionally until lightly browned, about 8-10 minutes.

Add onion, bell pepper, garlic, cumin, chili powder, and oregano. Cook stirring frequently for 5 minutes.

Set 1 cup of the black beans aside. Add remaining beans, tomatoes, and broth to Dutch oven; bring to a boil. Reduce heat and simmer stirring occasionally for 20 minutes. In a small bowl, mash reserved beans. Stir into chili; cook until heated through, about 5 minutes.

Ladle into serving bowls.

Chef Tips: Mashing the beans is a way to thicken the soup without adding any extra ingredients. Greek yogurt makes an excellent substitute for sour cream, adding some extra protein and fewer calories to a popular garnish.

NUTRITION FACTS Per 1/3 cup serving: 237 Calories, 7 mg Cholesterol, 17 g Total Fat, 5 g Saturated Fat, 116 mg Sodium, 19 g Carbohydrate, 3 g Fiber, 6 g Protein.

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