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Young Athlete Center Bridge Program

This is a workout class designed to target muscle groups commonly associated with injury and train neuromuscular responses to coordinate movement and strengthen in proper alignment. This class is led by expert physical therapists and athletic trainers from the Young Athlete Center.

 

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Minimally Invasive Heart Surgery Helps Tom Return to the Basketball Court

Tom Caspari thought he was too healthy to have a heart attack.

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Dr. Stewart Gets a “Second Chance at Life” After Heart Attack

Todd Stewart, MD, is no stranger to critically ill patients and life-saving procedures. As a spinal neurosurgeon and chief of neurosurgery at Missouri Baptist Medical Center, it’s all in a day’s work. But it came as a shock when he suffered a life-threatening heart attack last year.

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Watermelon Tomato Salad
James W
/ Categories: Nutrition, Recipes

Watermelon Tomato Salad

Transportable Picnic

Watermelon and tomato are quintessential summer produce and are full of the antioxidant lycopene, which may improve heart health and lower the risk of certain types of cancer.

Ingredients

2 cups cubed watermelon
1 cup chopped heirloom tomatoes
¼ cup feta cheese, crumbled
1 tsp lime zest
1 tsp lime juice
2 tsp champagne vinegar
3 tsp olive oil
1 tsp finely minced shallot
¼ tsp table salt
Optional herb garnish with tarragon or basil

Directions

For the dressing: Mix lime juice, champagne vinegar, shallot, and salt in small bowl.  Whisk in olive oil and set aside.

 Add watermelon, tomatoes and feta to bowl.  Sprinkle lime zest over.  Drizzle with salad dressing and serve.

Tips: White balsamic vinegar can be substituted for the champagne vinegar.

Per one serving:  85 Calories, 6 mg Cholesterol, 5 g Total Fat, 2 g Saturated Fat, 249 mg Sodium, 8 g Carbohydrate, 1 g Fiber, 2 g Protein

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