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Lung Cancer Screening Results in Early Detection

Michael, a 51-year-old business owner, was a one-pack-a-day cigarette smoker for 30 years who quit in 2017. As someone who enjoyed good health, Michael never worried about his lungs. However, chronic shoulder pain that he attributed to over-exercising and weightlifting began to bother him. On a whim, Michael Googled "causes of shoulder pain" and was surprised when lung cancer came up in the search result.

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MoBap Breast Cancer Survivor Credits Annual Mammogram for Saving Her Life

Even though Jessica Hayes had no family history of breast cancer, as an assistant administrator at Delmar Gardens of Creve Coeur, she knew the importance of breast cancer screenings. “Work keeps me busy, and Missouri Baptist Medical Center’s Mammography Van had scheduled times at Delmar Gardens for residents and employees, making it convenient for me to get screened.”

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Midwife Kari Reiman talks with expectant mom Kelly Pettigrove

MoBap Midwifery Services Offer Childbirth Options

Today, many women are choosing to see certified nurse-midwives (CNMs) for pregnancy care. At Missouri Baptist Medical Center, midwives work within the hospital setting to provide care for women before, during and after birth.

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Preparing for Baby Classes and Support Groups

At MoBap, we believe that supporting healthy and happy babies begins with supporting their parents. That’s why we offer classes and support groups to guide new parents each step along the exciting path of parenthood.

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MoBap Mom and AFE Survivor Shares Story and Gives Back

First-time mothers are often nervous before their babies are born. Experienced mothers are a little more comfortable because they know what to expect. For Courtney Johnson, a 35-year-old from Chesterfield, she was an experienced mother but was nervous because she knew something wasn't right. 

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/ Categories: Nutrition, Healthy Living

Carbs or Calories?

Q. When dieting, which is better to use as a caloric intake model: carbs or calories? Does one offer faster weight loss over the other?

A. The best way to lose weight is to eat fewer calories (from any source, be it protein, carb, fat or alcohol) and increase physical activity (aim for at least 150 minutes of moderate activity each week).

Keep in mind that safe weight loss ranges from one-half to two pounds per week. To determine your calorie needs, visit the United States Department of Agriculture's MyPlate Plan.

After you determine the right number of calories to meet your goals, try keeping a food log to see how your actual intake compares to your estimated needs.

Finally, keep in mind that it is possible to lose weight quickly with a low carb diet. However, many are not able to sustain this type of restrictive eating pattern for the long term. As a result, many often return to old habits and regain any lost weight.

So instead of cutting carbs, put carbs “in their place." In other words, pass up less healthy carbs such as regular soda, refined grains, French fries and sweet desserts for quality carbs such as fat free milk and yogurt, whole grains, legumes (dried beans, peas, lentils), whole fruits (instead of juice) and starchy veggies such as sweet potatoes. Remember: sweet potatoes fries are higher in fat and calories than a baked sweet potato sprinkled with cinnamon!

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