Butternut Squash Soup

Soup is an excellent prep ahead meal to have on hand. Blended soups like this one are an excellent way to increase vegetable consumption.

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Butternut Squash and Pear Bisque with Spiced Pumpkin Seeds

Soup is an excellent prep ahead meal to have on hand. Blended soups like this one are an excellent way to increase vegetable consumption.

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Apple Curry Quinoa Salad

With crisp Granny Smith apples and whole grain quinoa, this salad features a wealth of textures and flavors that will liven up your fall table.

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Are You Ready for Flu Season?

While seasonal influenza (flu) viruses are detected year-round in the United States, flu viruses are most common during the fall and winter. The exact timing and duration of flu seasons can vary, but influenza activity often begins to increase in October. Most of the time flu activity peaks between December and February, although activity can last as late as May.

With flu season approaching, make sure you understand what the flu is and how to avoid it.

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Flu Vaccinations

BJC HealthCare provides a limited number of free flu vaccines to the community. Visit BarnesJewish.org/Patients-Visitors/Flu-Shot-Clinic for locations and dates. For added convenience, our community wellness partner Dierbergs Markets offers walk-in vaccinations at 22 locations around St. Louis. Dierbergs accepts all major insurance providers; and the flu shot is available free through Medicare, Tricare, Cigna and United Healthcare. Please visit Dierbergs.com for more information.

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