A Matter of Balance

Almost half of older adults worry about falling. Don't worry, take action. Learn about the factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program.

A Matter of Balance is an evidence-based program that addresses the fear of falling, which is a risk factor for falls. Participants increase activity levels through a short exercise component, discuss risk factors and learn strategies to improve stability. Improved flexibility and range of motion with stretches and light movements introduced in the third class.

Oak Bend​ Branch Library
842 South Holmes Avenue
St. Louis, MO 63122

Tuesdays • April 14-June 6 • 2-4 p.m.

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