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All in the Family

Cancer can feel like it comes out of nowhere, but sometimes the warning signs are in your DNA. About 10–20% of cancers run in families, passed down through inherited genetic mutations that increase the risk of developing certain cancers.
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Let’s Talk: Conversations With Your Doctor That Can Protect Your Health

When it comes to protecting your health, one of the most powerful tools is conversation. Open, honest communication with your primary care provider (PCP) can lead to earlier diagnoses, faster treatment, and better long-term outcomes.

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Keeping a Close Eye, From Far Away: How Remote Aneurysm Surveillance Helped a Patient in Rolla, Missouri

When Berdie Kirby, 68, needed ongoing monitoring and specialized care for a life-threatening aortic condition, frequent trips from her home in Rolla, Missouri, to St. Louis, a journey of more than two hours, was sometimes challenging. But thanks to Missouri Baptist Medical Center’s Telemedicine Aortic Surveillance Clinic, Berdie was able to receive expert, ongoing care without long-distance travel.  

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Healthy YOU: A Women’s Wellness Experience

Life’s busy. Putting others first comes natural to you. Taking care of yourself can get pushed to the backburner, especially during the busy holiday season.

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Living and Thriving With MS: Ashley Gennero’s Path to Advocacy

After first hiding diagnosis, MS Center for Innovations in Care patient found voice

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Related Content

David the Librarian

Exercise & Fitness

Walking at MBMC:

Outdoor Path and Map (click here for map & additional information)

Indoor Path and Map (click here for map & additional information)

Elements of a Well-Rounded Routine
A Guide to 10 Basic Stretches
Core exercises
Strength training


At Your Desk

Computer Health
Office Stretches
How to Burn Calories at Work
Tube Toning Exercises
Instant Recess: 5 minute Physical Activity Break - YouTube
BeWell Dynamic Stretching (6:19 min) - YouTube

Staying Motivated

Exercise: 7 Benefits of Regular Physical Activity
Tips for Staying Motivated
Staying the Course
How to Prevent Training Injuries
 

Getting Started Yourself

Fitness Programs: 5 Steps to Get Started
Finding Time for Physical Activity
Finding a Workout Plan that Works for You
ePhysicianHealth - Weight, Nutrition and Fitness Module

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