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Minimally Invasive Heart Surgery Helps Tom Return to the Basketball Court

Tom Caspari thought he was too healthy to have a heart attack.

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Dr. Stewart Gets a “Second Chance at Life” After Heart Attack

Todd Stewart, MD, is no stranger to critically ill patients and life-saving procedures. As a spinal neurosurgeon and chief of neurosurgery at Missouri Baptist Medical Center, it’s all in a day’s work. But it came as a shock when he suffered a life-threatening heart attack last year.

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Sarah & Andrew Navigate the NICU After Birth of Twin Boys

Sarah and Andrew Sapperstein were looking forward to being parents and were overjoyed and shocked to discover that they were having twins. As the months passed, Sarah's pregnancy was going smoothly, and they planned to welcome their babies by cesarean section (C-section) at 38 weeks.

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Kristina Finds Advice & Encouragement at MoBap’s Support Groups

At the top of Kristina Skinner’s to-do list when she was pregnant with her first baby was to learn about breastfeeding. In preparation for her new arrival, Kristina attended Missouri Baptist Medical Center’s breastfeeding class, where she learned the basics of breastfeeding and received information about pumping.Then as her due date approached, Kristina and her husband, Nathan, finished the nursery and eagerly awaited the arrival of their first child. “I felt prepared for delivery, breastfeeding and becoming a mom.”

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MoBap Offers a New FDA-Approved Treatment for People With Advanced Prostate Cancer

 On March 23, 2022, prostate cancer treatment for those with advanced disease took a step forward with the FDA approving the first targeted therapy for the treatment of progressive, PSMA-positive prostate cancer that has spread or metastasized to other parts of the body. Missouri Baptist Medical Center is one of three sites in Missouri that is currently offering this treatment.

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David the Librarian

Exercise & Fitness

Walking at MBMC:

Outdoor Path and Map (click here for map & additional information)

Indoor Path and Map (click here for map & additional information)

Elements of a Well-Rounded Routine
A Guide to 10 Basic Stretches
Core exercises
Strength training


At Your Desk

Computer Health
Office Stretches
How to Burn Calories at Work
Tube Toning Exercises
Instant Recess: 5 minute Physical Activity Break - YouTube
BeWell Dynamic Stretching (6:19 min) - YouTube

Staying Motivated

Exercise: 7 Benefits of Regular Physical Activity
Tips for Staying Motivated
Staying the Course
How to Prevent Training Injuries
 

Getting Started Yourself

Fitness Programs: 5 Steps to Get Started
Finding Time for Physical Activity
Finding a Workout Plan that Works for You
ePhysicianHealth - Weight, Nutrition and Fitness Module

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