We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information

Preparing for Baby Classes and Support Groups

At MoBap, we believe that supporting healthy and happy babies begins with supporting their parents. That’s why we offer classes and support groups to guide new parents each step along the exciting path of parenthood.

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MoBap Mom and AFE Survivor Shares Story and Gives Back

First-time mothers are often nervous before their babies are born. Experienced mothers are a little more comfortable because they know what to expect. For Courtney Johnson, a 35-year-old from Chesterfield, she was an experienced mother but was nervous because she knew something wasn't right. 

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Terrell and his team of caregivers prepare to go outside.

COVID-19 Patient Makes Recovery After 49 Days on ECMO

The ICU team at Missouri Baptist Medical Center had seen more than their share of the critically ill from COVID-19 for nearly eighteen months. On April 26, 2021, they met Terrell Brown.

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Getting Back into the Swing After Breast Cancer

As a former marketing executive at Anheuser-Busch and a sales and operations vice president with Staples, Geri saw her diagnosis as just another challenge that needed an execution strategy.

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Did You Know?

As the COVID-19 vaccine becomes more widely available, many people wonder whether it's right for them. BJC HealthCare wants you to have the information you need to make the right decision for yourself and your loved ones.

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David the Librarian

Exercise & Fitness

Walking at MBMC:

Outdoor Path and Map (click here for map & additional information)

Indoor Path and Map (click here for map & additional information)

Elements of a Well-Rounded Routine
A Guide to 10 Basic Stretches
Core exercises
Strength training


At Your Desk

Computer Health
Office Stretches
How to Burn Calories at Work
Tube Toning Exercises
Instant Recess: 5 minute Physical Activity Break - YouTube
BeWell Dynamic Stretching (6:19 min) - YouTube

Staying Motivated

Exercise: 7 Benefits of Regular Physical Activity
Tips for Staying Motivated
Staying the Course
How to Prevent Training Injuries
 

Getting Started Yourself

Fitness Programs: 5 Steps to Get Started
Finding Time for Physical Activity
Finding a Workout Plan that Works for You
ePhysicianHealth - Weight, Nutrition and Fitness Module

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