James W / Monday, August 13, 2018 / Categories: Recipes, Healthy Living Strawberries & Cream Overnight Oats Perfect for the human-on-the-go, this recipe takes just minutes to prepare and is a sure way to set you up for success. With protein, fiber and fat, this easy recipe provides the nutrients you need to energize your morning. Ingredients ½ cup oats ½ cup 1% milk ½ cup strawberries, fresh or frozen, diced 1 tbsp ground flax meal 1 tsp maple syrup ¼ tsp cinnamon Directions: In a 12 oz jar, combine oats, milk, strawberries, flax meal, maple syrup and cinnamon ,then mix until well combined. Cover tightly and refrigerate overnight. Prep: 5 minutes Chill: 8+ hours Nutrition per serving: 325 calories, 8 g total fat, 1 g saturated fat, 6 mg cholesterol, 57 mg sodium, 53 g carbohydrate, 9 g fiber, 15 g protein Chef's Tips: Try switching it up with peaches, strawberries, blueberries, nuts or nonfat Greek yogurt. Frozen fruit works great for this recipe as well; simply substitute the fresh for frozen fruit! Print 11153 Rate this article: No rating Tags: recipesdietnutritionhealthy livingstrawberryoatsfruitseeds