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Emergency Stroke Care

At Missouri Baptist Medical Center we know that speed is critical in treating stroke patients to prevent brain damage and increase opportunities for recovery. That is why the Missouri Baptist's program is centered around efficiency.

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Celebrating Natural Childbirth at MoBap

If you’re planning a natural childbirth experience, we’re here to support you. In fact, we’re known as the hospital of choice for women desiring natural birth and breastfeeding in St. Louis.

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I'll Call It the Miracle Program

"I think I’m having a heart attack," were the words that woke University City resident, Rebecca Glenn Ruth. They're words that no wife ever wants to hear from her husband, especially not in an isolated cabin during a fishing trip miles from help.

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Children's ER: Child-Focused, Family-Centered

The pediatric emergency unit at Missouri Baptist Medical Center is staffed 24-7 by specialty-trained pediatric nurses and St. Louis Children's Hospital (Washington University) pediatricians dedicated to the health needs and comfort of children and their families.

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Heart LifeLine Alliance

As a leader in heart care, Missouri Baptist Medical Center’s cardiac specialists partner with rural hospitals and medical helicopter and ambulance services to offer the region’s leading heart attack network, saving heart muscle and lives.

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Watermelon Tomato Salad
James W
/ Categories: Nutrition, Recipes

Watermelon Tomato Salad

Transportable Picnic

Watermelon and tomato are quintessential summer produce and are full of the antioxidant lycopene, which may improve heart health and lower the risk of certain types of cancer.

Ingredients

2 cups cubed watermelon
1 cup chopped heirloom tomatoes
¼ cup feta cheese, crumbled
1 tsp lime zest
1 tsp lime juice
2 tsp champagne vinegar
3 tsp olive oil
1 tsp finely minced shallot
¼ tsp table salt
Optional herb garnish with tarragon or basil

Directions

For the dressing: Mix lime juice, champagne vinegar, shallot, and salt in small bowl.  Whisk in olive oil and set aside.

 Add watermelon, tomatoes and feta to bowl.  Sprinkle lime zest over.  Drizzle with salad dressing and serve.

Tips: White balsamic vinegar can be substituted for the champagne vinegar.

Per one serving:  85 Calories, 6 mg Cholesterol, 5 g Total Fat, 2 g Saturated Fat, 249 mg Sodium, 8 g Carbohydrate, 1 g Fiber, 2 g Protein

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