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Young Athlete Center Bridge Program

This is a workout class designed to target muscle groups commonly associated with injury and train neuromuscular responses to coordinate movement and strengthen in proper alignment. This class is led by expert physical therapists and athletic trainers from the Young Athlete Center.

 

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Minimally Invasive Heart Surgery Helps Tom Return to the Basketball Court

Tom Caspari thought he was too healthy to have a heart attack.

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Dr. Stewart Gets a “Second Chance at Life” After Heart Attack

Todd Stewart, MD, is no stranger to critically ill patients and life-saving procedures. As a spinal neurosurgeon and chief of neurosurgery at Missouri Baptist Medical Center, it’s all in a day’s work. But it came as a shock when he suffered a life-threatening heart attack last year.

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James W
/ Categories: Recipes

Banana Blueberry Blender Muffins

Ingredients

3 ripe bananas
6 ounces non-fat Greek yogurt
1 egg
1 tablespoon fat free milk
3 tablespoons honey
1 tablespoon olive oil
1 ½ cups white whole wheat flour
2 tablespoons ground/milled flax seed
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries fresh or frozen

Directions

Preheat oven to 350° F.  Lightly spray a muffin tin with cooking spray.  In a blender, combine banana, yogurt, egg, milk, honey and oil and blend until all ingredients are well combined.  In a large bowl combine flour, flax seeds, baking soda and salt.  Add wet ingredients to dry and mix until combined.   Gently fold in blueberries.

Divide batter evenly into muffin tins and bake 18-22 minutes.

Cool completely; store in an airtight container in the refrigerator or freezer. 

Makes 12 muffins

Per muffin: 130 Calories, 2.4 g Fat, 0g Saturated Fat,  16 mg Cholesterol, 25 g Carbohydrate, 165 mg Sodium, 3.3 g Fiber, 4 g Protein

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