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Knowing where to get medical care is important, especially for sudden injuries or illnesses. For health concerns, Peter Fletcher, MD, Washington University emergency medicine physician and interim medical director of emergency medicine at MoBap, advises contacting your primary care provider first unless it’s an emergency.

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Mark Finds A New Path to Healing

After years of living with diabetes, Mark had developed a grade 3 non-healing wound on the bottom of his foot that kept him from standing or walking without pain. The diligent support of the Wound Healing Center team coupled with the hyperbaric oxygen therapy, Mark would find a new path to healing.

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Young Athlete Center Bridge Program

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Related Content

James W
/ Categories: Recipes, Healthy Living

Peach Chia Pudding

Chia seeds are a power house of nutrients filled with protein and fiber. This recipe is a nutrient dense, guilt free snack for any occasion. With 18 g carbohydrate, a serving is about one carb choice for individuals with diabetes. While there is 9.4 g sugar, there is no added sugar and has the natural sugar from the fruit.

1 cup 1% milk
4 tbsp chia seeds
½ tsp vanilla extract
1 cup frozen peaches
1 cup frozen pineapple
3-7 tbsp water
1-2 slices peaches for garnish

In a medium bowl, whisk milk, chia seeds and vanilla together, then chill in the refrigerator for 15 minutes. Whisk periodically to allow the chia seeds to disperse. In a blender, puree peaches and pineapple together. Slowly add 1 tbsp water at a time until fruit is smooth (all water may not be used). Using a ½ measuring cup, divide fruit puree into four 1-cup glass dishes. Then, slowly pour chia seed mixture over the fruit puree. Carefully top with sliced peaches for garnish.

Makes 4 servings (½ cup each).

Per serving: 132 Calories, 5 g Fat, 1 g Saturated Fat, 3 mg Cholesterol, 30 mg Sodium, 18 g, Carbohydrate, 6 g Fiber, 5 g Protein.

TIPS

Elevate this dish by serving in small stemware.

Substitute mango or other frozen fruits for a different taste.

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