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Living Life With MS

"I was diagnosed with relapsing-remitting multiple sclerosis when I was seventeen," Jenni Cusumano said. "As a 35-year-old woman who's lived with MS for over half my life, I don't remember what life was like before my diagnosis."

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Show Me 100 for MS

Matthew Porter was diagnosed with multiple sclerosis (MS) in 2014 at the age of 37 and has used his condition as a catalyst for change in his life. As a husband and father of three teenage children, he has a passion for living life to the fullest. “Having MS has made me more aware of my time, and I want to invest it in things that matter and make a difference.”

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Heart Valve Surgery Gives New Lease on Life

Looking forward to resuming their active lifestyle in 2022, Connie and Arlin have two trips planned early in the year. Connie said that her heart surgery has given her a new lease on life. "Every time I'm at Missouri Baptist, I feel cared for, listened to and taken seriously. I always tell people that if you have heart problems, go to MoBap."

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New Technology for Treating Cardiac Arrhythmias

The new technology at MoBap — robotic magnetic navigation (RMN) — introduces the benefits of robotic precision and safety to cardiac ablation, a common, minimally invasive procedure used to treat arrhythmias

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Lung Cancer Screening Results in Early Detection

Michael, a 51-year-old business owner, was a one-pack-a-day cigarette smoker for 30 years who quit in 2017. As someone who enjoyed good health, Michael never worried about his lungs. However, chronic shoulder pain that he attributed to over-exercising and weightlifting began to bother him. On a whim, Michael Googled "causes of shoulder pain" and was surprised when lung cancer came up in the search result.

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Related Content

James W
/ Categories: Recipes, Healthy Living

Peach Chia Pudding

Chia seeds are a power house of nutrients filled with protein and fiber. This recipe is a nutrient dense, guilt free snack for any occasion. With 18 g carbohydrate, a serving is about one carb choice for individuals with diabetes. While there is 9.4 g sugar, there is no added sugar and has the natural sugar from the fruit.

1 cup 1% milk
4 tbsp chia seeds
½ tsp vanilla extract
1 cup frozen peaches
1 cup frozen pineapple
3-7 tbsp water
1-2 slices peaches for garnish

In a medium bowl, whisk milk, chia seeds and vanilla together, then chill in the refrigerator for 15 minutes. Whisk periodically to allow the chia seeds to disperse. In a blender, puree peaches and pineapple together. Slowly add 1 tbsp water at a time until fruit is smooth (all water may not be used). Using a ½ measuring cup, divide fruit puree into four 1-cup glass dishes. Then, slowly pour chia seed mixture over the fruit puree. Carefully top with sliced peaches for garnish.

Makes 4 servings (½ cup each).

Per serving: 132 Calories, 5 g Fat, 1 g Saturated Fat, 3 mg Cholesterol, 30 mg Sodium, 18 g, Carbohydrate, 6 g Fiber, 5 g Protein.

TIPS

Elevate this dish by serving in small stemware.

Substitute mango or other frozen fruits for a different taste.

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