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BJC HealthCare provides a limited number of free flu vaccines to the community. Visit BJC.org/FluShots for locations and dates.

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Welcoming Twins During COVID-19

In December 2019, Molly Hurley and her husband, Ryan, found out they were expecting twin boys. As first-time parents, they looked forward to baby showers, attending Missouri Baptist Medical Center’s classes on childbirth and preparing for multiples, and celebrating their new arrivals with family and friends. But COVID-19 changed their plans.

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99-year-old patient fights off virus with the force of positivity

Along with a dedicated team of caregivers at Missouri Baptist Medical Center and a countrywide prayer chain, one patient kept a relentless positivity in the face of a frightening disease. Moreover, he had his family’s staunch support.

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Orange Cranberry Olive Oil Muffins

Olive oil contributes heart healthy monounsaturated fatty acid and the white whole wheat flour and cornmeal are whole grain flours, contributing extra fiber to the recipe.

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Recovery is a Journey

Scott Winder had been having trouble breathing and wasn’t sleeping well. Like many people do, he dismissed the symptoms until one day at work, his suddenly racing heart, sweating and worsening breathing problems sent him to the  Emergency Department at Parkland Health Center in Farmington.

Scott walked through the doors of the emergency room and collapsed.

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James W
/ Categories: Recipes

Mini turkey meatloaves

Ingredients

1 teaspoon olive oil
1 cup chopped onion
½ green bell pepper, chopped
1 tablespoon Worcestershire sauce
½ cup reduced sodium chicken broth
1 pound 99% lean ground turkey
1 pound 93% lean ground turkey
2 eggs
1 cup quick cooking oats
2 teaspoons garlic powder
1 teaspoon ground pepper
1 teaspoon salt
½ cup ketchup, divided

Directions

Preheat oven to 375 °F.  Lightly spray muffin tin with non-stick cooking spray.  Sauté onion and bell pepper in oil for 5 minutes in medium non-stick pan over medium-high heat; add Worcestershire sauce and broth, continue cooking another 2 minutes.

In a large bowl  combine onion mixture,  ground turkey, eggs, oats,  garlic powder, black pepper, salt,  and 1/4 cup ketchup, mix together until combined.  Divide mixture evenly into muffin tin and brush with remaining ketchup.  Bake 30-35 minutes or until meatloaf has reached 165°F. 

Makes 12 Mini Meatloaves.

Per Mini Meatloaf: Calories 152, Protein 18 g, Carbohydrate 10 g, Fat 5 g, Cholesterol 76 mg, Saturated fat 2 g, Sodium 196 mg, Dietary Fiber 1 g.

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